Forming a new habit in the best of times can be difficult, let alone trying to make changes when you’re already spent. The last couple of years have stretched almost everyone. And you may find yourself exhausted and feeling doubtful that you can really turn your situation around — or simply confused about where to begin.
Building Healthy Habits When You’re Truly Exhausted
Getting enough sleep and eating right will help other habits stick.
April 01, 2022
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Summary.
How do you form new habits when you’re exhausted? The key is to start small, to take a gentle, whole-person approach for long-term change. First, start by establishing a regular sleep habit, from going to bed at the same time to waking up at the same time. Then, work on your nutrition. Aim for more water, and identify eating habits that make you feel more energized and less drained. Next, fold in some exercise, whether it is regular cardio or adding some stretches and steps into your workday. Once you’ve established these healthy habits, then you can expand into others. Work on one new habit at a time, and take it slowly and steadily.