Search or browse bedtime stories & meditations.

These meditations can definitely help you fall asleep.
March 24, 2024

The Hero's Journey Within - Seeing Through Our Stories

This guided meditation invites you on a hero's journey of self-discovery, using mindfulness to illuminate the stories and false identities that obscure your true nature.
March 10, 2024

The Freedom of Surrender - Releasing the Illusion of Control Through Mindfulness

This guided meditation gently leads you through the process of releasing the illusion of control and surrendering to the natural flow of life.
Feb. 25, 2024

Ocean Waves Forgiveness Meditation

A meditation to gently guide you through the process of releasing resentment and embracing healing, using the soothing imagery of the ocean's waves to symbolize the ebb and flow of forgiveness.
Feb. 11, 2024

Forest Sanctuary - A Cozy Cabin Sleep Meditation

Immerse yourself in the soothing embrace of the Northern California forest, where the gentle patter of rain and the warmth of a rustic cabin invite you into a deep, peaceful sleep.
Jan. 28, 2024

Harmony of the Heart - Cultivating Self-Compassion

This meditation gently guides you through a tranquil journey of self-discovery, focusing on bringing kindness and understanding towards yourself.
Jan. 14, 2024

Cozy Cabin Retreat - A Fireside Sleep Meditation

Embark on a soothing journey through a snow-covered forest leading to a cozy mountain lodge, where a crackling fireplace and the tranquil beauty of a winter evening invite deep relaxation and peaceful sleep.
Dec. 31, 2023

Winter's Embrace - A Journey of Light & Shadow

This soothing meditation invites you on a serene journey through a winter landscape, exploring the delicate balance between light and shadow as a metaphor for internal reflection and growth.
Dec. 3, 2023

Habits of Change - A Soothing Meditation for Mindful Transformation

This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being.
Nov. 19, 2023

The First Step - A Guided Meditation for Embracing New Paths

Enjoy a serene journey through mindfulness, yielding to life's flow, embracing transformation, and healing from past experiences.
Nov. 5, 2023

Seeds of Serenity - A Guided Meditation Cultivating Peace Within and Beyond

Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of metta, or loving-kindness.
Oct. 22, 2023

Float Down the River of Sensation - A Meditation on Letting Go

Life's discomforts can feel like a rushing river, pulling us along as we cling to stability. This guided meditation invites you to let go, to float down that river, and to find peace in acceptance.
Oct. 8, 2023

The Alchemy of Being - A Guided Meditation

Transform your understanding of who you are as you're guided through the stages of transformation on the hero's journey, leading you to a deep sense of wholeness.
Sept. 24, 2023

The Heart's Compass - A Meditation Inspired by the Timeless Wisdom of the Equinox

Navigate the complexities of life's ups and downs with a guided meditation that focuses on finding balance between light and dark.
Sept. 10, 2023

The Gateway of Gratitude: A Guided Visualization and Mindfulness Meditation

Journey through a lush garden symbolizing aspects of your life you're grateful for, and explore branching paths that represent new opportunities gratitude can bring.
Aug. 30, 2023

The Art of Letting Go - A Guided Journey

Embark on a transformative journey into the heart of release and renewal.