Welcome to Weight Loss Warriors: A Women's Database & Chatroom of All Things Fitness, Diet, & Mindset.
Frustrated with the excess weight that has come on from mindless snacking?
Want a healthier, stronger, more confident body?
Looking for a fresh surge of motivation, accountability, and inspiration to accelerate your progress?
Weight Loss Warriors helps you break the unwanted habits that have been stopping you from losing weight.
WLW provides a system of accountability and guidance based on science-backed fitness plans, nutrition lessons, doable yet challenging dumbbell workouts, and meal plan templates/macro guides.
It's time to see your potential...This program & group chat will help you lose 5-50 pounds!
YOU ARE GETTING...
💪BODY-SCULPTING WORKOUTS FOR HOME & GYM
🍴 FAT LOSS MEAL PLAN TEMPLATES, DIET CHEAT SHEETS, & NUTRITION LESSONS
🧠 HABIT CHANGE HELP AND DAILY TIPS
🙌AMAZING SUPPORT + CONTESTS
😍CONSTANT MOTIVATION AND INSPIRATION
✅DISCOUNTS ON CUSTOM MACRO NUTRITION PLANS
What's Inside The Weight Loss Warriors Database:
- Exactly How You'll Lose Weight Healthily
- Macro Cheat Sheet & Grocery List
- Calculate Your Calorie Needs
- Meal Plan Templates: 1200, 1500, 1800+ Calories
- 50 cheap & healthy meal ideas
- Fit Snack Ideas
- Easy Dieting Tips, Low Cal & Filling Foods
- Printable Meal & Workout Trackers
- Holiday Eating Tips
- High PROTEIN Ideas
- Intermittent Fasting, Low Carb, Vegetarian + Meat Eaters Meal Plan
- Fit Travel Guide
- Wk 1: Starting Lifts & Macros Lesson
- Wk 2: Supersets, Drop Sets, & Pyramid Sets + Fiber, Sodium, and Sugar
- Wk 3: Pyramid Sets + How Alcohol Affects Fat Loss & Muscle
- Wk 4: Strength, Hypertrophy, & Supersets + How Stress Affects Weight
- How much weight to lift & rest periods
- How to make meals super satisfying + PFF Method
- Low Carb Meals & Low Sugar Snacks!
- Low cal desserts
- HIIT cardio vs LISS cardio: which is best for you?
- GI index chart for balanced blood sugar
- 10 Min. Bodyweight Legs w/ Leah (10:06)
- 30 min. Bodyweight Video w/ Leah: cardio & strength
- 30 Minute Strength w/ Leah Video
- Wk 5: Supersets, Trisets, and Intermittent Fasting
- Wk 6: J-Lo Inspired Muscle Building Workouts
- Wk 7: Negative Reps & Burning Stubborn Fat
- Wk 8: Strength Building & Muscle Growth
- Tips to reduce snacking/mindless eating
- Do *you* need Vitamins?
- Trigger Foods & Thought for the Week
- All About Cheat Meals (4:48)
- PCOS nutrition lesson & meal plan
- What are Super-Efforts? Why do you need them?
- Hormones for Women Lessons
- 30 Min Body Weight Cardio & Strength Video with Leah (28:52)
- 30 Min At Home LEG Workout with Leah
- Wk 9: Unilateral Training + Detoxing
- Wk 10: Push/Pull Days + Reverse Dieting
- Wk 11: Drop Sets & Retaining Muscle
- Wk 12: Pause Reps & Carb Cycling
- Energy Leaks + Thought for the Week
- 10 Ways to Increase NEAT
- Sugar Addiction 101
- How to get past a plateau
- Top 8 Fat Burning Supplements
- Guest Trainer: Beth C., Dance Fitness: 1 hour class! (49:33)
- 20 Minute at-home Leg workout video with Leah (22:20)
- Home Leg & Ab workout video with Leah
- Bonus Workout Video: 15 Minute Arms w/ Leah
- 20 min CORE strengthening video with Leah
- Wk 13: Plyometric Bursts & Weight Fluctuation
- Wk 14.1: Deload Week + Supplements Overview
- Wk 14.2: Home modifications wk 14
- Wk 15: Big 3 Training + The Thyroid Hormones
- Wk 16: Isometric Holds + Why You're Not Losing Weight
- Shoulder Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (9:15)
- Collagen Benefits, CBD, restrictive beliefs, & dry brushing
- Shadow Work Journaling to Transform Pain
- Standards, not goals
- Discipline Tips & Olympic Gymnast Secrets
- Balancing Social Eating + Weight Loss
- Personal Power Mindset + Thought for the Week
- EXPRESS workout w/ Leah: 15 min bodyweight
- 10 Min HIIT Cardio with Leah (Intense!)
- 25 min full body workout video with leah
- Wk 17: Plyos + Hypertrophy & Strategies to Stop Over Eating
- Wk 18.1: Personal Records + Keto
- Wk 18.2: Use these workouts for home
- Wk 19: Full Body Lifts + Over Training
- Wk 20: Negative Reps + Full Body & The Effects of SUGAR!
- Intuitive eating for weight loss
- Anti-Inflammatory Food Charts
- How to break and change a habit for good (5:00)
- KNEE Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (7:55)
- 5 Easy, Healthy Lunches
- Amazing Ayurveda Health Tips! (videos, guide, and more)
- BACK/CORE Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (10:05)
- Reflecting on Relaxing: Journal Prompts
- 10 Minute Moderate Cardio w/ Leah (video)
- 15 Minute Home Cardio Video with Leah
- BONUS 30 MINUTE VIDEO WORKOUT WITH LEAH (26:31)
- Wk 21: Hypertrophy
- Wk 22: Supersets Workouts + Metabolic Health
- Wk 23: Unilateral Training + Dietary Fat
- Wk 24: Strength Training Week with Plyos/Cardio Bursts
- Cancer Starving Nutrition Tips
- Does Fiber Have Calories? How to Boost Immunity
- Foods that help specific body parts
- 20 Minute Abs, Cardio & Stretching Video with Leah
- 10 MINUTE CARDIO VIDEO WITH LEAH
- 30 Minute Workout Video with Leah
- 30 Min Workout At Home w/ Leah: Legs & Cardio
- Wk 25: Hypertrophy + Weight Loss Tips
- Wk 26: Push/Pull Split + Inflammation
- Wk 27: Drop Sets + Limiting Beliefs & Body Fat
- Wk 28: Compound lifts + Protein Synthesis
- Mantras, Yogic Diet, & Doshas with Leah
- What to eat and what not to eat for your "Dosha"
- Living Your Truth.
- 3 Essential Meditation Techniques for Anxiety
- What is True Hunger vs Toxic Hunger?
- 10 Minute HIIT Cardio Video with Leah
- 15-min Mini Strength Workout with Leah
- 20 Min Mobility & Stretching Video with Leah
- Wk 29: Personal Records, Sleep & Fat Loss
- Wk 30: 3 Full body + 1 Upper + 1 Lower
- Wk 31: Endurance Training + Ab Definition tips
- Wk 32: Dr. Murphy's Superset Week
- Strength versus hypertrophy: best training types
- Nutrition Q&A, parts 1 + 2
- Toxins to Avoid for the Human Body
- Remove Your Money Blocks + Make $$$ Tips
- Low Impact Cardio-Dance Class with Beth (45mins)
- 10 minute LOW IMPACT CARDIO VIDEO w/ Leah
- Wk 33: Burpee Week + Omega 3, 6, & 9s
- Wk 34: FULL BODY WEEK
- Wk 35: Arms challenge week (PUSH & PULL)
- Week 36: Slimming, Defining Workouts & Plyos
- Acid/Alkaline Diet Truths vs Myths (3:50)
- 6 Most Effect Sleep & Anxiety Supplements
- 60 Min Yoga Class on Paper
- Insulin Resistance Cheat Sheet
- 20 Min Leg Workout Video with Leah
- 40 Min Workout Video with Leah
The support in our group chat is truly LIFE CHANGING!
The group chat, full of daily tips, will help you stay consistent, positive, motivated, and accountable to your weight loss plan!
We share daily messages, nutrition choices, our workouts, questions, advice, personal wins, more.
It's a great place to meet friends who get the whole fitness thing. No drama, just love. I also spoil members each month with gift cards when you win our monthly contests.
Imagine having all the answers to healthy weight loss at your fingertips and a group of soulmate friends who get it.
This is a place where you feel safe to voice your questions and receive amazing support from women who want to see you thrive!
FAQ:
How many people are in the group chat? Around 20 women on a mission to live a healthy, fit, balanced life!
Do I have to join the group chat? Yes, if you want to benefit from the tips in the group chat and participate in monthly contests + prizes. While it is optional, I find that clients are more successful when they engage in the daily group chat!
What app do I use? We use Teachable for the course, and Slack for the group chat. You can download the Teachable App (iOS only) or bookmark this page (www.weightlosswarriors.co) to log in and access resources.
Is everything confidential? All sensitive information is confidential. Pictures are never shared with faces or without consent. This is a safe, loving space where only supportive commentary is welcome.
What do I get access to for $20 a month? Weekly live Zoom workouts, dumbbell fitness plans for home & gym, meal plan templates, calorie needs calculator, monthly contests and prizes, discounted custom nutrition plans, and our incredible group chat!
Can I cancel anytime? Yes, from your account membership & subscription settings in Teachable
Can I do this program if pregnant or trying to get pregnant? Please only use this program while pregnant at your own risk. This program is not specifically tailored for these needs.
Do I get a custom plan? You can add on a custom plan when you join. You'll see the link in the course to purchase personal macro & meal plans. There are many calculators and templates available with your membership as well.
Why Work With Leah?
11+ years of industry experience and countless successful clients prove that Leah's methods are unique and effective. Check out some of Leah's milestones that have helped her hone in her coaching and teaching craft.
Bodybuilding competitions:
2012 NPC Texas Shredder, 1st place, Bikini
2013 NPC Phil Heath, Top 5, Bikini
2013 Branch Warren, Top 5, Bikini
2013 Jay Cutler Classic, Top 5, Bikini & Figure
2014 Europa, 1st Place Bikini
2014 Branch Warren, Top 5, Figure & Bikini
2015 Phil Heath, Top 5, Figure & Bikini
2015 Branch Warren, Top 5, Figure & Bikini
2016 Mile High, 3rd Place Bikini
Partners:
Cellucor 2012-2016
1 Up Nutrition 2019-present
Fabletics Ambassador & In-Store Trainer 2019-2021
Education:
Bachelor of Arts. Mass Communication & Health and Wellness, Texas State University
Master of Science. Teaching and Learning, Colorado State University
Fitness Nutrition Specialist, NESTA
Leah's work has been seen in Thrive Global, Yahoo! News, Entrepreneur Magazine, LA Weekly, Disrupt Magazine, and Influencive.
Contact:
Private Coaching: www.leahpetersfitness.com
Email:
Instagram:
www.instagram.com/leahpetersfitness
WLW Member log in:
Other Programs by Leah: