In this episode, I talk about the importance of rest and recovery. If the goal of your rest day is to boost recovery, then you actually have to take action towards that, it’s not merely about "not going to the gym" - there's a strategy to it! I also share the 3 Things to Boost your Next-Day Recovery (hint it isn't about special supplements) and how you can start to actively recover better today!

Now go recover well Warrior!

Featured on the show

Learn more about Warrior School https://warriorschool.carrd.co/

Past podcast episodes on rest and recovery

Episode 41: How to Recover Well Part 1 https://podcasts.apple.com/ca/podcast/episode-41-how-to-train-with-your-cycle-after-40/id1470895252?i=1000478519093

Episode 42: How to Recover Well Part 2 https://podcasts.apple.com/ca/podcast/episode-42-how-to-recover-well-from-training-part-1-3/id1470895252?i=1000484882072

Episode 43: How to Recover Well Part 3 https://podcasts.apple.com/ca/podcast/episode-43-why-you-need-a-movement-and/id1470895252?i=1000485127197

Dr. Stacy Sim's Article - How your female hormones affect HRV https://www.drstacysims.com/blog/how-your-female-sex-hormones-affect-hrv