In today's episode we talk all things perimenopause, menopause, hormones and training.

I talk about how it's harder to use your cycle prong as a tool for your training when you are in perimenopause, and why!

We talk science and hormonal changes, the types of training you should be doing to help you get the results you want in your training and what NOT to do!

I give you three things to do today to support your training.

Here is the graph showing the hormonal changes during each phase of our cycle's life! https://www.larabriden.com/real-reason-stress-hits-hard-in-your-40s-adrenal/

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

Audio URL https://pinecast.com/listen/45f66159-6d5d-4d9e-bfaa-e416910d3ef7.mp3