Episode Note

Welcome Back!

In today's episode we talk about why tracking your training and cycle will help you get results!

I share with you 5 reasons why you should track your training, and how do it. And I share 3 reasons why you should track your cycle and how to start.

First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM