In today's episode I talk about why the length of your cycle matters when it comes to training.

When you know the length of your cycle you can utilise your red circle window. It's in this window that your hormones support you to train hard, recover better and build strength.

Your cycle length determines when you are in the four phases of training - build, peak and restore phases.

When you know the length of your cycle it becomes a tool to support your training and programming.

Do you know the length of your cycle?

I recorded a 20-min video on how to use your cycle as a tool to support your training. I hope you'll check it out. https://youtu.be/N1WA8mFdxak

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec