LIVESTREAM | Sunday Jan 8th • 4:00pm - 5:00pm EDT • 9:00pm - 10:00pm GMT

with Annie McDonnell

Release 2022 with grace and welcome expansive ease in 2023. Through a balance of softly flowing movement and restful reflection, this workshop is designed to help you clarify your desired themes for the new year and align your body, mind, and spirit with reenergized purpose. Set a harmonious tone and amplify your intentions through this 60-minute zoom workshop, including: - A simple-to-follow sequence of stretches and breathwork (suitable for beginners, can be done sitting or standing) to transform anxiety to embodied calm - A guided soundbath meditation to tune into your inner wisdom and envision new possibilities - A recording will be available if you miss the livestream. Happy New Year!