Ally Boothroyd | Sarovara Yoga
Cherish Yuke MEDITATION TEACHER
Cherish Yuke MEDITATION TEACHER
39:29
Rebecca Hardy
Rebecca Hardy
39:39
Rebecca Hardy
39:39
Stephanie Triemstra
Stephanie Triemstra
39:44
Stephanie Triemstra
39:44
Alexandra Caulfield
Alexandra Caulfield
39:59
Alexandra Caulfield
39:59
Mary Powell TRANSFORMATIONAL SLEEP YOGA NIDRA VTT GRAD
Mary Powell TRANSFORMATIONAL SLEEP YOGA NIDRA VTT GRAD
40:04
TRANSFORMATIONAL SLEEP YOGA NIDRA TEACHER TRAINING
TRANSFORMATIONAL SLEEP YOGA NIDRA TEACHER TRAINING
40:49
17 MINUTE YOGA NIDRA RECHARGE
17 MINUTE YOGA NIDRA RECHARGE
41:04
Ally Boothroyd | Sarovara Yoga
settle into the support of the earth
settle into the support of the earth
1:21
relax into all of the little micro muscles behind your eyes
relax into all of the little micro muscles behind your eyes
1:51
bring attention now to the whole right hemisphere of the body
bring attention now to the whole right hemisphere of the body
4:39
feel the flow of air inside the nostrils
feel the flow of air inside the nostrils
6:16
begin to awaken the body
begin to awaken the body
9:50
Ally Boothroyd | Sarovara Yoga
Ally Boothroyd | Sarovara Yoga
Johns Hopkins Medicine
CC
induce full body relaxation and deep rest
induce full body relaxation and deep rest
0:14
adjust your blanket clothing and position
adjust your blanket clothing and position
1:32
feel calmness throughout the body
feel calmness throughout the body
2:24
bring your attention to the sounds inside the building
bring your attention to the sounds inside the building
3:13
become aware of the deep natural spontaneous breath
become aware of the deep natural spontaneous breath
4:39
remain awake throughout the practice of yoga
remain awake throughout the practice of yoga
5:29
rotate consciousness throughout the different parts of the body
rotate consciousness throughout the different parts of the body
6:41
Ally Boothroyd | Sarovara Yoga
Lizzy Hill
body lying in perfect stillness
body lying in perfect stillness
1:42
settle on your natural breathing rhythm
settle on your natural breathing rhythm
2:13
inhale deeply through the nostrils
inhale deeply through the nostrils
2:46
take your awareness now to different parts of the body
take your awareness now to different parts of the body
4:50
take the awareness to the back of the head
take the awareness to the back of the head
8:10
take the awareness to the front of the body
take the awareness to the front of the body
8:58
imagine a wave of relaxation flowing down through your body
imagine a wave of relaxation flowing down through your body
12:48
Channels new to you
The Mindful Movement
begin to settle into your comfortable yoga nidra posture
begin to settle into your comfortable yoga nidra posture
1:13
cover your eyes with a washcloth or eye pillow
cover your eyes with a washcloth or eye pillow
4:02
bring your attention to your environment
bring your attention to your environment
5:37
visualize your own body resting
visualize your own body resting
7:55
bring your attention down to your right hip thigh
bring your attention down to your right hip thigh
11:40
bring your attention down to your left hip thigh knee
bring your attention down to your left hip thigh knee
13:12
notice any tension here dissolving away from your abdomen
notice any tension here dissolving away from your abdomen
14:04