Better Brushing Practice Plan 2024

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Available for purchase NOW

The Better Brushing Practice Plan includes 3 phases of on and off ice activities to help you progressively gain strength, comfort and understanding to become a better brusher.

It was put together to help you understand & practice:

What is the right brushing position for your body?
What does the footwork look like between open and closed?
How do you prepare a proper on ice brushing practice?
What exercises can you do to support your wish to improve your brushing?
How do you know when to sweep? How can you become a smarter sweeper?

Read THIS &/or email steph@empoweredperformance.ca

FREE Brushing Plank Workshop Nov 27, 2023

First & Last name of athlete (include pronouns) *

If this is a gift, please note the email this will go to, and who it is from.

Email of athlete *

Name & Email of person sending invoice to (if different than athlete)

Have you done a brushing program with me before?

Yes, as part of the webinar series

Yes, as part of an offseason training program (individual or team)

No, but I'm excited

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What is your biggest struggle when it comes to becoming a better brusher? Strength/control, endurance or ability to rebound between shots, technique, footwork communication, body pain/discomfort, lack of confidence, don't know what to practice/train, etc. Please be specific if you can

When you envision what kind of brusher you want to be in a year, what do you see? What does your brushing look like, what does your training include, how do you feel before, during and after a big sweep?, what is your mental and emotional state? Be specific if you can. If you have a brushing idol you can also describe why and what you admire in them.

Do you give permission for me to add you to my free newsletter list? Monthly catch-up emails + info about product/service launches *

Yes

Already a subscriber

I would like to purchase: *

Better Brushing Practice Plan $120

plus 1 video analysis session ($40)

plus 2 video analysis sessions ($40/)

plus 3 video analysis sessions ($40/)

Payment options ($Cdn, tax included)
*

International or Pay with card (must wait for invoice to be emailed to you)

E-transfer stephthompson.cpt@gmail.com

Please reach out to me if you have any questions or need a different option!

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