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5 Minute Equal Breathing Technique // Sama Vritti Pranayama

Antara Yoga
807 subscribers
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1K views 3 years ago AMSTERDAM
In this 5 minute yogic breathing practice you’ll be guided through the Equal Breathing technique, also known as Sama Vritti Pranayama. During this short practice you’ll be guided through the breathing exercise and given tips on how you can adapt the technique to your own breath capacity. Want to try some other yoga breathing techniques? Check out some of Irene’s other practice along videos: • Ujjayi breathing technique for beginners:    • UJJAYI Pranayama for Beginners: Three...   • Longer Sama Vritti practice:    • Breathing Technique SAMA VRITTI for A...   • Focus on your breath in sun salutations:    • Focus on Your Breath in Sun Salutes   --- Irene has created a free practice workbook that includes practice sheets for seven different yoga sequences for your yoga practice at home. Download your practice workbook - https://www.antarayoga.nl/free-yoga-h... Subscribe to our Antara Yoga YouTube Channel for free yoga, breathing and mi …...more
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5 Minute Equal Breathing Technique // Sama Vritti Pranayama
11Likes
1,016Views
2022Jan 2
In this 5 minute yogic breathing practice you’ll be guided through the Equal Breathing technique, also known as Sama Vritti Pranayama. During this short practice you’ll be guided through the breathing exercise and given tips on how you can adapt the technique to your own breath capacity. Want to try some other yoga breathing techniques? Check out some of Irene’s other practice along videos: • Ujjayi breathing technique for beginners:    • UJJAYI Pranayama for Beginners: Three...   • Longer Sama Vritti practice:    • Breathing Technique SAMA VRITTI for A...   • Focus on your breath in sun salutations:    • Focus on Your Breath in Sun Salutes   --- Irene has created a free practice workbook that includes practice sheets for seven different yoga sequences for your yoga practice at home. Download your practice workbook - https://www.antarayoga.nl/free-yoga-h... Subscribe to our Antara Yoga YouTube Channel for free yoga, breathing and mindfulness classes, all led by our certified yoga and mindfulness teacher Irene Lomer -    / @antarayoga   --- Interested in one specific are of the practice? Jump ahead to… 0:00 Introduction 0:10 Equal Breathing Technique Read more in Irene’s blog about how important breathing is in yoga: https://www.antarayoga.nl/post/how-im... ---- Visit our Antara Yoga website, where you can read Irene’s yoga and mindfulness blog for more free content to learn and get inspired about yoga, breathing, and mindfulness - https://www.antarayoga.nl/ We also offer tailored private online yoga classes with our teacher Irene to reach your intentions and goals of practice - https://www.antarayoga.nl/private-yog... And teach and corporate yoga classes events to increase employee resilience in businesses - https://www.antarayoga.nl/yoga-mindfu... --- Follow us on social media to stay up to date with our yoga and mindfulness teachings: Instagram -   / antara_yoga_nl   Facebook -   / antarayogaamsterdam   LinkedIn -   / antara-yoga  

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Antara Yoga

807 subscribers
14
Mindfulness Meditation Practices
by Antara Yoga