The Hidden Discipline
Master your attention in this 8-week
mindfulness intensive
Enroll Now
(cohort starts on May 15)
BUILD A LASTING MEDITATION HABIT
Have you wanted to start meditating, but aren’t sure of the first step to take? Perhaps you’ve tried to meditate, but failed to make it a habit? Or maybe you feel like you’re too busy to sit still?

You're not alone—many successful people have trouble sticking with a meditation habit. But here’s the secret:

Meditating alone is hard. Meditating with a community is easy.

Why is it so important to make this habit stick? Top performers like Ray Dalio, Jack Dorsey, and Yuval Noah Harari all cite their meditation practice as critical to their success. Science backs this up – studies show that just 8 weeks of mindfulness training physically changes the brain.

Imagine having the capacity to effortlessly drop into flow, handle stress with ease, disengage from inner chatter, and fully savor life's best moments. That's the promise of The Hidden Discipline—designed specifically for busy, high-performing individuals like you.
WHAT TOP PERFORMERS SAY
ABOUT THEIR MEDITATION PRACTICE
(Lebron James meditating during a playoff game)

Ray Dalio:
‍
"Meditation has probably been the single most important reason for whatever success I’ve had. It helps slow things down so that I can act calmly, even in the face of chaos."

Yuval Noah Harari:
‍
“I practice meditation for two hours every day… Without the focus and clarity provided by this practice, I could not have written Sapiens and Homo Deus.”

Lebron James:

“I try to do a silent meditation every day... I always come out of it feeling more clear and calm.”

Marc Benioff:

“I came to meditation because I was very successful when I was super young, and I started needing more tools to manage myself… It made a huge difference right away.”

Ariana Huffington:

“Meditation isn’t just something that helps lower stress (though it does do that), it’s a tool that can help us perform at our best. And that’s why so many elite athletes do it.”


Jack Dorsey:

“It’s the best thing I’ve found to help me every day.”
WHAT IS AN INTENSIVE?
The Hidden Discipline is an 8-week program adapted from Mindfulness-Based Stress Reduction (MBSR), a heavily-researched meditation course developed by Jon Kabat-Zinn in the 1980s.

MBSR has been taught to 10,000+ people, and has been found to have a positive impact on attention, executive functioning, life satisfaction, stress, ADHD, anxiety, chronic pain, burnout, chronic illness, and depression.

We call the course an intensive because it is intense—it requires 30-40 minutes of daily home practice, in addition to shorter, informal practices to help integrate mindfulness into your daily life.

We ask for a lot, but you’ll get out of it what you put in. If you’re willing to commit the time, it may well change your life.

The course includes:
  • A live, 90-minute session each week on Wednesday evenings, 7-8:30pm EST
  • A 60-minute breakout session on Friday afternoons at 12pm EST
  • A 24/7 online community to ask questions and connect with other participants
  • A half-day retreat to integrate everything you’ve learned
  • Exercises and worksheets to help you integrate couse concepts
  • Lifetime access to course materials and recordings
If you’re ready to experience the magic of mindfulness, this course gives you all the tools and support needed to get started.
WHY TAKE AN INTENSIVE?
Accountability

Research shows that a live, teacher-led course is significantly more effective for establishing a long-term meditation practice than apps alone.

Immersive Practice

With 30-40 minutes of daily practice and a half-day retreat, you'll experience the full benefits of meditation (it's dose-dependent!)

Community

Our cohort-based model provides accountability and peer support, allowing you to learn from others’ experiences.

Evidence-based

Based on an evidence-based model taught to 10,000+ people, adapted specifically for busy, high-performers.

Direct Contact

Direct access to an experienced teacher to help you refine your practice and overcome obstacles.

Alumni Community

After the course, join our alumni community for ongoing support and inspiration, ensuring that your practice continues to thrive.

01
Accountability
Research shows that a live, teacher-led course is significantly more effective for establishing a long-term meditation practice than apps alone.
02
Immersive Practice
With 30-40 minutes of daily practice and a half-day retreat, you'll experience the full benefits of meditation (it's dose-dependent!)
03
Community
Our cohort-based model provides accountability and peer support, allowing you to learn from others’ experiences.
04
Evidence-based
Based on an evidence-based model taught to 10,000+ people, adapted specifically for busy, high-performers.
05
Direct Contact
Direct access to an experienced teacher to help you refine your practice and overcome obstacles
COURSE CURRICULUM

The Hidden Discipline blends foundational mindfulness practices with behavioral psychology to help you transform the way you relate to your world.

Here is a rough week-by-week schedule:


‍Week 1:
‍Foundations of Mindfulness
‍
Week 2:
‍Attention & The Brain
‍
Week 3:
‍Stress: Responding vs Reacting
‍
Week 4:
‍Working with Thoughts
‍
Week 5:
‍Working with Difficult Emotions
or Physical Pain
‍
Week 6:
‍Mindful Communication &
Half-Day Virtual Retreat
‍
Week 7:
‍Savoring and Compassion
‍
Week 8:
‍Integrating Mindfulness into Daily Life


‍Week 1: Foundations of Mindfulness
‍
Week 2: Attention & the Brain
‍
Week 3: Stress: Responding vs. Reacting
‍
Week 4: Working with Thoughts
‍

‍
Week 5: Working with Difficult Emotions or Physical Pain
‍
Week 6: Mindful Communication & Half-Day Virtual Retreat
‍
Week 7: Savoring and Compassion
‍
Week 8: Integrating Mindfulness into Daily Life

Class starts on May 15 @ 7pm EST.
‍
The full course price is $1000.
‍ 
Register before May 3 for early bird pricing of $799.

WHAT YOU'LL COME AWAY WITH

By the end of The Hidden Discipline, you'll have:

Mastery of 8 foundational meditation practices
A handful of informal techniques to help you return to presence throughout the day
The knowledge and confidence to shape your own meditation practice going forward
Recordings you can turn to any time for additional support
An understanding of how to apply mindfulness to the moments that matter most
Skills to deal with stress and challenges more skillfully
Momentum in your practice after sitting every day for 8 weeks
Lifetime access to session recordings, resources, and notes
An alumni cohort for continuing support and accountability

If you’re ready to take your life and performance to the next level, this course is your launchpad.

Enroll now
IS THE HIDDEN DISCIPLINE FOR YOU?

This course is
for you if

You're a high-performer looking to elevate your performance
You want to start meditating or build a more consistent practice
You’re looking for a more skillful way to navigate stress and manage yourself
You want the support of an experienced teacher and committed cohort
...even if you feel too busy or restless to sit still

This course is
not for you if

You're unable to commit to 30-40 minutes of daily practice
You're looking for a quick fix rather than lasting transformation
OUR PROMISE TO YOU

If, for any reason, you're not satisfied at the end of the course, we’ll give you your money back—no questions asked.

BEGIN YOUR JOURNEY

Early bird pricing through May 1.
‍Limited seats available.

Enroll now

About your Instructor

Hi, I’m Casey—a founder and executive coach based in NYC.

I discovered meditation through an MBSR class in 2013, and it changed my life. Since then, I’ve had a daily practice, sat a dozen silent retreats, and have done teacher trainings through UPenn, Brown, and UCSD.

I regularly incorporate mindfulness into my coaching work with startup founders, but mindfulness is better learned in a cohort than 1-on-1. So, I created The Hidden Discipline—a course that helps high-performing people establish a mindfulness practice.

Before becoming a coach, I founded Hacker Paradise and worked at Xenon Partners. Outside of work, I write, build communities, and recently became a father.

I have found these practices to be transformational in my own life. I hope they are as helpful for you as they have been for me 🙏

What people say about working with Casey

“Casey is a brilliant coach who has helped me navigate complex situations with wisdom and care.”
Lauren Razavi
VP of Content @ Safety Wing (YC W18)
"Casey's coaching feels tactical and spacious. I leave our sessions feeling lighter every time.
Dustin Liu
Lecturer at Stanford d.school
“Whenever someone asks me to recommend a coach, I point them to Casey.”
Zack Weiner
Co-Founder @ Overtime
BEGIN YOUR JOURNEY

‍Early bird pricing though May
Limited seats available.

Enroll now

FREQUENTLY ASKED QUESTIONS

Is this course right for me?
Why should I take this course now?
Are there any prerequisites for this course?
What if I've never meditated before?
What if I'm an experienced meditator?
What if I’ve tried meditation and I’m "bad" at it?
What if I can't attend a live session?
I'm not based in the U.S. Can I still participate?
How much time will I spend on the course each week?
How long can I access course materials?
Can't I just learn to meditate via apps like Calm and Headspace?
What's your refund policy?
Are there scholarships available?
Have a question that's not answered here?
BEGIN YOUR JOURNEY

‍Early bird pricing though May
Limited seats available.

Enroll now