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Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

Rich Roll
1.43M subscribers
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17M views 4 years ago The Rich Roll Podcast
Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼https://bit.ly/richroll533 Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals. Dr. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy! ✌🏼🌱 - Rich EPISODE 533 FULL AUDIO PODCAST Blog & Show Notes: https://bit.ly/richroll533 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips …...more
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Introduction

0:00

Andrew’s Background

1:26

How Andrew Turned His Life Around

15:29

How Andrew Combines Neuroscience with His Past

23:47

The Human Brain: Internal State & External State

26:43

Neural Plasticity - Steering the Nervous System

35:06

State of Flow - The Dopamine System

42:25

Process of Internal Rewards

59:07

Studying Fear, Courage, and Resilience

1:05:55

How to Deal with Problems of Motivation and Focus

1:16:03

Panoramic Vision vs Focal Vision

1:24:41

Methods of Focus and Deep Rest

1:30:45

Optic Flow and EMDR

1:34:50

Andrew’s Work in Addiction

1:38:50

A Bio-Marker for Addicts to Avoid Relapse

1:47:06

Neuroscience Perspective on Political Polarization

1:49:36

The Importance of Internal Control

1:59:15

Is There Hope for Us?

2:04:57
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
331KLikes
17,317,773Views
2020Jul 20
Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼https://bit.ly/richroll533 Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals. Dr. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy! ✌🏼🌱 - Rich EPISODE 533 FULL AUDIO PODCAST Blog & Show Notes: https://bit.ly/richroll533 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail DR. ANDREW HUBERMAN http://www.hubermanlab.com   / hubermanlab     / hubermanlab   FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/
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CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t... ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t... ✩ Support -   / richroll   NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 0:00 - Introduction 1:26 - Andrew’s Background 15:29 - How Andrew Turned His Life Around 23:47 - How Andrew Combines Neuroscience with His Past 26:43 - The Human Brain: Internal State & External State 35:06 - Neural Plasticity - Steering the Nervous System 42:25 - State of Flow - The Dopamine System 59:07 - Process of Internal Rewards 1:05:55 - Studying Fear, Courage, and Resilience 1:16:03 - How to Deal with Problems of Motivation and Focus 1:24:41 - Panoramic Vision vs Focal Vision 1:30:45 - Methods of Focus and Deep Rest 1:34:50 - Optic Flow and EMDR 1:38:50 - Andrew’s Work in Addiction 1:47:06 - A Bio-Marker for Addicts to Avoid Relapse 1:49:36 - Neuroscience Perspective on Political Polarization 1:59:15 - The Importance of Internal Control 2:04:57 - Is There Hope for Us? #richroll #neuroscience #brainhealth
The Rich Roll Podcast
Rich Roll

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Rich Roll

1.43M subscribers