The Art & Business of Meditation

Lou Redmond
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  • SELF-IMPROVEMENT
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The Art & Business of Meditation

Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.) I share this podcast as someone who quit a corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. I’ve learned some things along the way and intend to help you navigate your spiritual, creative, & entrepreneurial journey.

  1. 1H AGO

    How Much Money I Made as a Coach & Meditation Teacher in 2024 (Full Income & Expenses Breakdown)

    In this episode, I bare my financial soul. I share my full revenue from all the money I made as a coach, speaker, and meditation teacher on Insight Timer, Aura, and Simple Habit last year. I also share a report on my key expenses and investments. My hope in sharing my financials as a wellness business owner is that it shows you what's possible and encourages you to stay on your path. I'm rooting for you! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    27 min

  2. APR 8

    Losing 50% of My Insight Timer Income: What I’m Doing Next

    In this episode, I’m sharing honestly about how my income on Insight Timer dropped by 50%—why it happened, what it revealed about my business model, and how I’m choosing to respond. Whether you're a meditation teacher, coach, or creator who depends on platforms like Insight Timer, this is a transparent look at the real shifts happening, the lessons I’ve learned, and the mindset and strategy I’m bringing to what's next. If you’ve been feeling uncertain about your own income or direction, I hope this episode reminds you that it’s possible to regroup, realign, and keep building something meaningful. Watch this episode on YouTube More Information for Meraki Mastermind Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    20 min

  3. APR 1

    Building "The Way" App for Awakening w/ Henry Shukman and Jack Shukman

    I sit down with Zen Master Henry Shukman and his nephew Jack Shukman to discuss the creation of The Way—a meditation app designed to guide users on a single path of practice toward awakening. We also reflect on the spiritual journey itself: the tension between longing and arrival, the beauty of staying with one path or teacher, and the intersection of business, integrity, and awakening in a modern world. As someone who’s been practicing with the app for months, this conversation was so fun! Takeaways:  Why removing choice might deepen your meditation practice How spiritual experiences can shake your life—and what helps integrate them The behind-the-scenes decisions that shaped The Way app’s structure Why the “next big spiritual moment” might not be what you actually need The quiet power of lineage in a modern world. I'm hosting Tad for a free workshop! Sign up for 7 Fundamentals of Ethical Marketing Here: https://shorturl.at/PSjhu Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH HENRY: Website: https://henryshukman.com/ Instagram: https://www.instagram.com/henryshukman/ YouTube: https://www.youtube.com/@ShukmanHenry The Way App: http://thewayapp.com/ CONNECT WITH JACK: LinkedIn: linkedin.com/in/jack-shukman-71b7b060 Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    54 min

  4. MAR 25

    Ethical Marketing, Redefining Niching & Making Business Beautiful w/ Tad Hargrave

    What if marketing wasn’t about getting the sale—but about getting to the truth? What if it could be beautiful?I sit down with Tad Hargrave, founder of Marketing for Hippies, to explore how ethical marketing, niching, and cultural values can come together to build a business that feels good to offer and good to receive. Tad shares his journey from high-pressure sales tactics to finding a more grounded, honest, and human approach to business—one that prioritizes integrity, right-fit clients, and restoring beauty to the marketplace.This episode is a must-listen for meditation teachers, coaches, and conscious creators who want to market with meaning and stay in deep alignment with their values. Key Takeaways  What if niching wasn’t about narrowing your options—but about something far more natural and freeing? The deeper reason why so much marketing feels off—and a more honest way forward. Why “getting the sale” might be the wrong goal altogether—and what to focus on instead. A new lens on discovery calls that could change how you show up to every conversation. How to recognize whether your marketing is helping—or subtly harming—the people you serve. One clarifying question that could reveal your true place in the marketplace. And why beauty isn’t an afterthought in business—it may be the whole point. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH TAD: Website: https://marketingforhippies.com/ Instagram: https://www.instagram.com/marketingforhippies/ YouTube: https://www.youtube.com/tadhargrave Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    57 min

  5. MAR 18

    The Two Types of Coaches: Which One Are You?

    Some life and meditation coaches seem to take off quickly, while others struggle despite their passion and dedication. In this episode, I share a perspective that might change the way you see your coaching journey. I’ll walk you through a key distinction that could explain why some coaches burn out while others stay in the game for the long haul. Plus, I’ll share three powerful questions to help you get clear on where you stand and help you navigate your future.  Takeaways: The key difference between service-driven and business-driven coaches Why one type often succeeds faster but struggles long-term Three powerful questions to help you identify your coaching motivation How to align your coaching path with both meaning and success Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    11 min

  6. MAR 11

    Insight Timer CEO Christopher Plowman on Teacher Earnings & How the Platform is Changing

    I sit down with Insight Timer CEO Christopher Plowman to discuss the platform’s evolution, the shifting landscape for teacher earnings, and what’s next for Insigth Timer meditation teachers and coaches. He shares why certain changes were made, how Insight Timer is balancing sustainability with teacher support, and what strategies can help teachers thrive in this new model. We also explore the platform’s growth strategy, the role of engagement metrics, and upcoming opportunities for teachers—including new monetization options. I ask some of your burning questions on direct to teacher subscirptions, Insigth Timer Lives, and retreat updates. Whether you're already teaching on Insight Timer or considering it, this conversation offers insight into how the platform is evolving and what it takes to succeed on the app now.  Takeaways:  Inside look at the Life of the CEO of the world's biggest meditation app How the platform is evolving and what content performs best now. What teachers need to do differently to succeed in this new landscape. The biggest misconceptions about teacher earnings on Insight Timer. What’s coming next for Insight Timer and new opportunities for growth. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH CHRISTOPHER: Website: ⁠https://insighttimer.com LinkedIn: https://www.linkedin.com/in/christoplowman/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    1h 24m

  7. MAR 4

    The 4C's of a Creative Life

    Creativity isn’t a straight path—it moves in cycles, each with its own gifts and challenges. In this episode, we explore the 4 C’s of a Creative Life—Cultivation, Contemplation, Collaboration, and Contribution—so you can identify where you are in the cycle and move toward greater flow and fulfillment. Whether you're building something new, waiting for clarity, engaging with others, or sharing your work with the world, recognizing your stage can help you navigate the highs and lows of the creative journey with more ease and intention. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    19 min

  8. FEB 25

    What I Learned Making $200,000 on Insight Timer

    Celebrating a milestone with you! I recently passed $200k in total revenue from the meditation app Insight Timer as a meditation teacher and life coach. This podcast breaks down the lessons I learned to help you grow your meditation business, increase your audience, and do your work with greater wisdom, alignment, and ease.  Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram:https://www.instagram.com/louredmond_/ YouTube:https://www.youtube.com/@lou-redmond  Work with me as your coach:https://louredmond.com/coaching-1 Visit my website:http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    30 min
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    25 Ratings

    About

    Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.) I share this podcast as someone who quit a corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. I’ve learned some things along the way and intend to help you navigate your spiritual, creative, & entrepreneurial journey.

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