How To Not Get Sick And Die

How To Not Get Sick And Die

By Matty Lansdown

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.


03/26/24

Trauma, Nutrition and Habits For Binge Eaters [Nutrition with Judy] | EP 343

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for Read more

03/24/24

Need Motivation? How To Access Deeper Layers of Motivation | CWM EP 342

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deepRead more

03/19/24

Are Bad Habits About Psychology OR a Broken Brain? With Paul Taylor, Ph.D. | EP 341

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental wRead more

03/17/24

Is This The Year You'll Finally Lose The Weight For Good? | CWM EP 340

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be inRead more

03/12/24

Medicine or Food: Should I See A Doctor or a Functional Nutritionist? With Reed Davis | EP 339

Getting to the Root Cause - Should You See a Doctor or Nutritionist? Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your sRead more

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