How To Not Get Sick And Die

Matty Lansdown
  • 4.8 (181)
  • NUTRITION
  • UPDATED FORTNIGHTLY
How To Not Get Sick And Die

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

  1. 4 DAYS AGO

    Feed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447

    Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness. Episode Highlights: - Nutritional psychiatry bridges the gap between traditional medicine and food science - Traditional masculinity gets a refreshing reframe through the lens of mental fitness - Discover why cooking skills might be crucial for men's emotional health - Prison violence decreased when inmates received brain-focused nutrition interventions - Learn how everyday foods contain powerful compounds that impact your brain chemistry - The concerning reality of America's approach to feeding children's developing brains - Mental fitness offers actionable alternatives to medication-only approaches for depression - Connection between omega-3 fats and depression might change your seafood choices - Find out why Dr. Ramsey considers men's cooking abilities essential masculine evolution - Experience the vulnerability of a psychiatrist openly discussing his own panic attacks - Explore nine evidence-based tenets for building sustainable mental health habits *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- Where to find DR. DREW RAMSEY Dr. Ramsey’s Website: https://drewramseymd.com/ Dr. Ramsey’s Instagram: https://www.instagram.com/drewramseymd/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast

    54 min

  2. 6 DAYS AGO

    Why Controversial Health Topics Are Destroying This Podcast | EP 446

    Did you know some podcasters pay to remove negative reviews? In this episode, we pull back the curtain on the podcasting industry and share some surprising behind-the-scenes insights. Your host opens up about the challenges of maintaining an authentic, free podcast while facing targeted negative reviews. Episode Highlights: - Discover the hidden deals between major podcasters and platforms - Learn why some popular shows maintain perfect five-star ratings - Explore how keyboard warriors impact independent content creators - Understand the real cost of producing free, quality content Find out how listeners can support shows they truly value *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    16 min

  3. 18 MAR

    The Science of Self-Hatred with Harvard Psychiatrist Dr Blaise Aguirre | EP 445

    What if the path to truly liking yourself requires unlearning everything you think you know? In this profound conversation with Dr. Blaise Aguirre, we dive deep into the complex relationship between self-hatred, modern parenting, and mental health. Dr. Aguirre shares groundbreaking insights from his 25 years of psychiatry experience and his latest book "I Hate Myself," challenging conventional wisdom about emotional well-being. Key Highlights: - Psychiatry's approach to mental health and medication - Why solving life's problems might be simpler than we make it - How modern technology and endless choices are reshaping children's emotional development - The impact of praising successful siblings on a child's self-worth - Why teaching kids to do laundry could be more valuable than protecting them - The connection between perfectionism and attributing success to pure luck - A fascinating perspective on why thinking might be humanity's design flaw - What cold plunges and grocery bags reveal about long-term health habits - The untold story of how highly sensitive people navigate emotional challenges - Why telling children "everything will be okay" might not be helpful *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find DR. BLAISE AGUIRRE Dr. Aguirre’s Website: https://www.ihatemyselfbook.com/ Dr. Aguirre’s Twitter: https://x.com/blaisemd?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    49 min

  4. 16 MAR

    Food as Medicine: Why Natural Healing Often Fails | CWM EP 444

    Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more than we realize. Key Highlights: - The reason your body might be rejecting natural healing approaches - What ancient wisdom and modern medicine unexpectedly have in common - The factor sabotaging your nutritional therapy success - Why variety in your diet might actually be working against you *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    9 min

  5. 11 MAR

    The Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443

    Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket. Key Highlights: - Discover why European countries ban ingredients that are still common in America - The surprising truth behind "healthy" foods and their deceptive marketing strategies - How artificial food dyes impact children's behavior and concentration levels - Explore the stark differences between Spanish and American food manufacturing practices - Learn about the dramatic increase in supermarket products since the 1950s - Uncover the real reason why seemingly healthy snacks might be harming you - Why reading ingredient labels might not be enough anymore - The connection between processed foods and rising healthcare costs - How technology is revolutionizing the way we shop for healthy food *** Get a Full Year of Premium GoCoCo App Access - Exclusive Offer! GoCoCo is currently available in the US and Spain. iOS: Redeem your premium access here: GoCoCo App - https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=CODE Use code: MATTY Android: Open the GoCoCo app and use the code MATTY (Each code lasts 90 days, but can be redeemed 4 times for a full year!) *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find JULIE RUELLE Website: https://www.gococo.app/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    38 min

  6. 9 MAR

    Why Knowledge Isn't Enough with The Real Weight Loss Coach | CWM EP 442

    Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food. Key Highlights: - Discover why knowing what to eat isn't actually the key to transformation - The willpower that the weight loss industry ignores - Learn how your body tells a deeper story beyond the number - Why focusing on "real" weight might change everything you thought *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    15 min

  7. 4 MAR

    Why Medicating Depression Is The Wrong Solution with Dr. Mizyl Damayo | EP 441

    What if everything you know about mental health treatment is based on an outdated medical model? In this episode, Board Certified Psychiatrist Dr. Mizyl Damayo challenges conventional psychiatric approaches and reveals why many mental health medications have staggeringly high treatment resistance rates. She shares groundbreaking insights into how brain injuries, environmental toxins, and nutritional factors may be the real root causes behind many mental health conditions. Key Points: - The antidepressant success rates that's rarely discussed - Why your childhood sports activities might be affecting your mental health - How modern farming practices could be secretly impacting your brain chemistry - The connection between hormone levels and treatment-resistant mental health conditions - What environmental toxins are doing to your brain without you knowing - The reason why some people don't respond to mental health treatments - A revolutionary approach that's challenging decades of psychiatric treatment methods - Why your genetics might hold the key to effective mental health treatment - The hidden factor in mental health that most doctors never consider - How brain chemistry changes might not be what you've been told *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find DR. MIZYL DAMAYO: Dr. Damayo’s YouTube: https://www.youtube.com/@DrMizylDamayo Dr. Damayo’s Website: https://paradisebehavioral.com/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    52 min

  8. 2 MAR

    The Wealth-Health Paradox: Why Rich People Get More Diagnoses | CWM EP 440

    Did you know that having more money could actually lead to more health diagnoses? In this episode, we explore the surprising relationship between wealth and illness diagnoses in modern society. We talk about the hidden dynamics between financial status and health outcomes, challenging common assumptions about wealth and wellbeing. Key points from this episode: - The correlation between higher income levels and increased medical diagnoses - How access to medical specialists reveals a fascinating paradox in healthcare - Why some patients need hard data before making life-changing health decisions - Scientific validation versus decades of lived experience: A complex healthcare reality *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    8 min
See All (445)

4.8
out of 5
181 Ratings

About

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

Information

  • Creator
    Matty Lansdown
  • Years Active
    2019 - 2025
  • Episodes
    445
  • Rating
    Explicit
  • Copyright
    © All How To Not Get Sick And Die Podcast content is owned and managed my Matty Lansdown and includes all copyright - 2023. Copyright 2023 Matty Lansdown All Rights Reserved.
  • Show Website
    How To Not Get Sick And Die

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