A Big Mac Salad is as satisfying as it's drive thru counterpart! This low carb, gluten free salad recipe will fill you up for hours.
My oldest is really into origami right now so I made him an origami fortune teller (#middleschoolflashbacks) with fortunes inside, which he thought it was the coolest thing ever. Hey, I canโt fold a paper crane to save my life, but a couple of mountain and valley folds plus some goofy fortunates? All over it.
I predict youโll want to make this Big Mac Salad, which is a dead ringer for the real thing, ASAP when you see how easy and delicious it is. This low carb gluten free salad is packed with Big Mac flavor โ no drive thru required!
Watch How to Make It!
Gluten Free Big Mac Swap
Lincoln is also into hamburgers from the central Iowa burger chain B-Bops (which arguably pumps out the best burgers this side of the Mississippi) and demolishes a double patty burger with alllll the fixinsโ any time he gets a special request meal.
Man oh man, the sight and smell of his juicy burger is slightly torturous for this gluten free gal, so I decided to take matters into my own hands, or rather BOWL, and make a Big Mac Salad to get the same flavors โ sans gluten. I have to say, this dish really and truly squashes my craving for a giant, loaded burger, with the added health and hydration benefits of eating a salad!
Low Carb Big Mac Salad
A Big Mac Salad is essentially a gluten free big mac in a bowl, and it comes with serious staying power, minus the gross-feeling side effects of eating an actual Big Mac cheeseburger. Crisp romaine lettuce is the bed for seasoned ground beef, thinly sliced red onions, shredded cheddar cheese, chopped dill pickles, and fresh tomatoes, drizzled with that must-have signature special sauce. DROOL! This salad keeps me feeling full for HOURS.
Big Mac Salad Ingredients
- Romaine lettuce: Iโve been buying big Costco packs of romaine lettuce then zipping through one each afternoon for a lunchtime salad. Super convenient! Romaine holds up well to lots of toppings, but you could use whatever lettuce you have on hand.
- Seasoned ground beef: I always simply season burgers with GF worcestershire sauce, homemade seasoned salt, and pepper, which is how I season the ground beef for these burger bowls. If you have leftover grilled burgers from another meal, chop those up and use them instead, OR use my method for cooking ground beef like a restaurant. Ground turkey breast would be fine to use for a lighter swap!
- Cheddar cheese: I prefer freshly shredded cheese for this salad, as you can really taste the creamy, fat shreds. And if you canโt taste the cheese, whatโs the point of adding it?!
- Red onion: When it comes to burgers, Iโm usually a purist and choose white onions for topping them, though red onions look gorgeous in this salad. Either variety will work.
- Dill pickles: I highly recommend Grilloโs Pickles which are crisp, fresh, and gluten free. They are SO good!
- Tomatoes: Any type of tomato you have on hand will work fabulously in this salad. The photos show sliced grape tomatoes though cherry, Roma, or vine-ripened tomatoes are great too.
- Special Sauce: Canโt have a Big Mac without special sauce โ itโs the defining ingredient! I use the same recipe as the dipping sauce for my Cheeseburger Quesadillas, but swap the ketchup for French salad dressing instead. Just seems more salad-y, but you could use ketchup if thatโs all you have on hand.
Alrighty, whoโs hungry?!
How to Make This Recipe
Start by making the Special Sauce Salad Dressing. In a bowl, stir together:
- Mayonnaise
- French salad dressing (or ketchup)
- Minced onions (red or white)
- Minced pickles
- Distilled white vinegar
Thatโs it! The dressing can be made several days ahead of time and actually gets better and better as it sits.
Next, brown ground beef in a large skillet over medium-high heat, seasoning with a few dashes of worcestershire sauce, homemade seasoned salt, and pepper. Scoop the browned ground beef onto a paper towel-lined plate to drain and cool slightly.
Again, my method for cooking ground beef restaurant-style is also super delicious in this salad!
The rest of the prep work involves a little face time with your cutting board: chopping lettuce, tomatoes, onions, and pickles, and then grating cheese. When itโs time to eat, pile the lettuce onto plates or in bowls then add the toppings, drizzle with plenty of Special Sauce Salad Dressing, and dig in! I hope you love these enormously filling and super satisfying Big Mac burger bowls โ enjoy!
More Plate-Busting Salads
- Steak and Potato Bowls
- Southwestern Chopped Salad
- Steak Salad with Maple Balsamic Vinaigrette
- Chicken Caesar Salad Pasta
- Thai Quinoa Salad with Peanut Dressing
- Shredded Brussels Sprouts Salad
Equipment
- Large skillet (I love these nontoxic skillets from GreenPan)
Ingredients
- 1 lb ground beef
- worcestershire sauce
- homemade seasoned salt and pepper
- 3 heads romaine lettuce, chopped
- 1 red onion, thinly sliced
- freshly shredded cheddar cheese
- 3 Roma tomatoes, chopped, could use cherry, grape, or vine-ripened tomatoes
- 1/2 cup chopped dill pickles
For the Special Sauce Salad Dressing:
- 1 cup mayonnaise
- 1/4 cup French dressing, could use ketchup
- 2 Tablespoons minced pickles
- 2 Tablespoons minced onion, red or white
- 1 Tablespoon distilled white vinegar
Directions
For the Special Sauce Salad Dressing:
- Add ingredients to a bowl then whisk to combine. Can be made several days ahead of time.
For the Salad:
- Heat a large skillet over medium-high heat then add the ground beef. Let the beef cook undisturbed until the bottom is golden brown then add a few shakes worcestershire sauce, season with homemade seasoned salt and pepper, and continue to saute until cooked through. Scoop onto a paper towel lined plate to drain and cool slightly.
- Once slightly cooled, divy lettuce between plates or bowls then top with the cooked ground beef, red onion, cheddar cheese, tomatoes, and dill pickles. Drizzle with Special Sauce Salad Dressing then serve.
Video
Nutrition
Nutritional values are estimates only. Please read our full nutrition information disclaimer.
One of our faves!!
But youโre missing croutons!
We use tater tots or fries โ then itโs the whole Big Mac meal!
This Big Mac Salad looks fantastic! Perfect for satisfying those burger cravings without the guilt. Canโt wait to try this gluten-free version. Thanks for sharing such a delicious recipe!
My husband is a firefighter and they have to plan meals for their shift. He decided he was going to make this today for lunch at the firehouse because we love it at home. It was a hit! The guys really enjoyed it and some of them were going back for seconds. Such a great salad!
This is such a creative idea! It is nice to have some different salad ideas for the whole family.
Love this
So glad to hear it, Jore!
I do not have minced pickles can I substitute with something?
You can leave them out (or mince up whole pickles or any type of pickles you have!)
I used leftover meat from your crockpot cheeseburger fries and it was scrumptious!
Ooo, YUM!! Great idea for repurposing!
I love the idea of a deconstructed hamburger in salad form. Looks delicious!
Itโs truly so very delicious โ I hope you get a chance to try it, Marysa!
My husband and I really enjoy this salad. It is sooo good!
I make it with sweet pickles just because that is what I prefer. I also used a creamy French dressing because I got a good price on it at the grocery store.
I will definitely be making this recipe again and again.
Thank you for sharing it!
Love those swaps, Kennan โ so glad you were able to make this recipe your own!
This recipe is an absolute hit in my house, and itโs hard to find something that pleases me, my husband, and our three little boys! Itโs extra awesome that the thing that makes us ALL happy is a salad!!
Oh thatโs GREAT, Martha!! I love to hear this. Who wouldโve though?! ๐