107 episodes
Health, Wealth, and Your Best Self Leah Peters
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- Health & Fitness
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4.8 • 17 Ratings
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If you want to improve your eating habits, lose stubborn weight, and achieve more balance with your physical and mental health, this podcast is for you! Join fitness and nutritionist Leah Peters as she teaches and shares health tips and more!
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7 Ways to Increase Your Confidence and Self Esteem: Feel More Powerful Today!
Want to be more confident and have higher self-esteem? Here are 7 tips and challenges for you to start today that are going to improve your confidence and help you feel more powerful! Say goodbye to low vibes and insecurity, you're on a path to more vibrancy and self-assuredness. Life is about to get better. --- Let's work together more closely so you can get healthier & happier all around >> www.weightlosswarriors.com (workout plans, meal plan templates, mindset growth, nutrition lessons, group chat, and more!) --- Instagram: @leahpetersfitness // email: leah@leahpetersfitness.com
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10 Easy Ways to Lose Weight, Burn Stubborn Fat, and Improve Healthy Eating Habits!
Want to lose weight easily WITHOUT counting calories or tracking macros? This episode provides 10 methods to help you naturally be in a caloric deficit so you can burn stubborn fat without feeling overwhelmed. Listen now for simple weight loss tips that improve your healthy eating habits and give you great results! This is perfect to kickstart your fitness journey, get past a weight loss plateau, or simply eat healthier so you can feel more energized and fit.
Check out www.leahpetersfitness.com and www.weightlosswarriors.co for more! Or contact me on IG @leahpetersfitness -
Top 10 Diet & Nutrition Tips I DO versus DON'T do as a Weight Loss Fitness & Nutrition Coach: Calorie counting, mindful eating, intuitive eating, supplements, protein as a vegetarian, workout routine, and more!
Find out the top 5 rules I follow for my diet every day to maintain a fit and healthy body as a nutritionist and fitness coach. I also share the top 5 things I do NOT do to stay in great shape! I hope this episode can give you some insight into eating for fat loss in a BALANCED way that does not stress you out but does encourage mindful eating! For coaching and inquiries, please go to: www.leahpetersfitness.com
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PMDD, I Quit Vaping Nicotine (Again) & Cannabis, My Fat Loss, Losing a Pet, Grief, More. An update for: How I Quit Vaping & Smoking + Premenstrual Dysphoric Disorder aka Severe PMS
In this episode I spill my guts about the latest updates on my discovery of PMDD (premenstrual dysphoric disorder aka severe PMS), quitting nicotine/vaping/smoking cigarettes for the 3rd time, taking a break from cannabis, my recent fat loss progress and how I've done it, my trip to Alaska, meditation classes, and so much more. Thanks for being accepting and kind! Coaching & contact: www.leahpetersfitness.com/links
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Day 1: Habit Change Challenge Training
Join me for this multiple-part audio training that is an introduction to habit change. In this episode, I share tips to help you achieve new goals and breakthrough hurdles on your health and fitness journey. Feeling stuck or hit a weight loss plateau? This is for you! Tune into this episode to get some of the subconscious and psychological tips to help see more progress! Get the emails that go along and ALL 5 days at: www.leahpetersfitness.com/freeguides / contact: leah@leahpetersfitness.com
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Nutrition & Weight Loss Q & A: Answering Fitness and Diet Questions
In this episode, I answer questions about eating healthy, calorie counting, macro tracking, motivation, alcohol, and workouts. Part 2 of this training can be accessed in Weight Loss Warriors at www.leahpetersfitness.com/links.
Customer Reviews
A Must Listen to Show!
Leah is a fabulous host and wealth of knowledge! I highly recommend the listen!
Must Listen to This Podcast!!
I listen to this Podcast weekly on my way to work and get so excited when a new episode launches! It has changed my perspective on life, and pushes me to be my best self. I love that guests she interviews as well as the topics she covers are diverse and thought provoking.
Leah’s refreshing content goes well beyond just health, fitness, and making money. She discusses affirmations, manifesting happiness and success, and provides the listener with an overall spirit guide. With rawness and vulnerability, she encourages listeners to really reflect on emotions, habits, and goals; in order to change your thought processes and level up your life. After all, YOU are responsible for your own happiness :)
Inspiring & Insightful
Leah not only provides great insight for health & entrepreneurship but her candid conversations with guests (and solo episodes) remind us to be vulnerable, be anxious, even be nervous- but also be kind to yourself and ultimately be brave.