Conscious Leadership Advocate. Speaker. Author. Coach I Founder & CEO - Shenomics I Award-winning Leadership Consultant and Positive Psychology Practitioner I Helping Women Lead with Courage & Compassion
Recharge your mind and body in just 5 minutes. Take a Conscious Pause. In the rush of daily life, we often move from one task to the next without a break. But intentional pauses - even just a few minutes long - can reset your mind, body, and energy. Do these: ✅ Before you start your work day ✅ After each meeting or phone call ✅ During lunch or coffee break ✅ At the end of your work day Here are 8 conscious pauses you can take today to feel more present and balanced. 1️⃣ The Breathing Pause How: Close your eyes and take 5 deep breaths (inhale for 4 sec, hold for 4, exhale for 4). Why: Instantly calms the nervous system and re-centers your focus. 2️⃣ The Gratitude Pause How: Reflect on 3 things you’re grateful for today. Why: Shifts your mindset and boosts happiness. 3️⃣ The Stretch Pause How: Stand up, stretch overhead, then reach for your toes. Hold for 10-15 seconds. Why: Relieves tension and increases energy. 4️⃣ The Silence Pause How: Sit in complete silence for 1 minute - just be present. Why: Clears mental clutter and enhances mindfulness. 5️⃣ The Awareness Pause How: Close your eyes and tune into the sounds around you. Why: Grounds you in the present and reduces stress. 6️⃣ The Mindful Walking Pause How: Take a short walk, focusing on your breath and steps. Why: Clears mental fog and resets your focus. 7️⃣ The Visualization Pause How: Close your eyes and imagine your perfect day or a successful outcome. Why: Provides clarity and motivation. 8️⃣ The Self-Compassion Pause How: Place a hand on your heart and remind yourself you’re doing your best. Why: Reduces self-judgment and supports kindness. 👉 Pausing isn’t about stopping - it’s about recalibrating. These simple pauses help you show up ✅ more present, ✅ more focused, and ✅ more balanced. Tell me, which one will you try today? 👇 ♻ Repost this to help others in your network! 🔔 Follow me, Bhavna Toor (She/Her), for more insights on leading and living consciously.
Powering through is overrated Bhavna Toor (She/Her). Pausing is the real productivity hack. #7 visualization pause - will try today :)
A reset doesn’t have to be long to be powerful. 5 minutes can change everything. Love this breakdown. Thank you, Bhavna🌟
I always remind my clients that small, intentional pauses aren’t a luxury—they’re a necessity. Taking just a few minutes to reset your mind and body can completely shift your energy for the rest of the day.
I agree with the point about recalibrating, not stopping. I've had a similar experience leading teams, where we incorporated short, intentional pauses throughout the day. This has helped us to significantly improve focus, collaboration, and overall team well-being.
Sitting in silence helps clear mental clutter. This simple pause can enhance mindfulness and reset your focus, Bhavna Toor.
These are great insights into using pauses in different formats , thank you for sharing
Taking small pauses throughout the day can make a big difference in how we feel and perform. Just a few minutes of deep breathing, gratitude, or mindful walking can reset our energy and focus. I love how these simple practices help us stay present and balanced. I’ll be trying the breathing pause today—what about you? Thanks for sharing this, Bhavna Toor (She/Her)!
Simple practices like deep breathing, gratitude, and mindfulness can promote focus, balance, and overall well-being. Bhavna Toor (She/Her)
Bhavna Toor (She/Her) Great it's such a great post. I follow the first three in my day to day life To introspect myself . Breathing gratitude and stretch pause. Thankyou for this ma'am I'll try others too and I know it will definitely help.
Burnout Coach for Tech | 26 yrs IT | Functional Medicine | Board-certified | Follow for Science + Humor
2moBhavna Toor (She/Her) Thanks for sharing this! I might just try the "Self-Compassion Pause"—because who doesn't need a little reminder that we're all just winging it? 😂 Which pause do you find most effective for dodging those energy suckers in the workplace?