Rajan Singh’s Post

Today: complete that one task that matters.

Powerful #practical #guidance Productivity = Focus + Prioritisation Sames works for longer horizon in professional and personal life. But the trick is prioritisation - if one does not know what is the priority - focus may go on less important things Rajan Singh thanks for sharing

It sounds really simple, and when it happens regularly, it is. But first it takes a concerted effort on your part, just like anything else that you want to do, but that may not come naturally to you. It also requires you to know yourself and be honest with yourself. Not a night owl? Then don’t schedule content creation at 9pm. Don’t forget to be realistic. Sure, posting 3x a week seems ideal, but starting with 1x a week may be a better starting off point. I’m continually learning about this very thing with my workouts. When I started out I was motivated and determined, and I was tempted to work out 3 days a week. Small potatoes, right? Wrong. 1️⃣First, I wasn’t used to working out *at all* so going from 0-3 wouldn’t be sustainable. 2️⃣Second, I have 3 kids and a job. I needed to see what kind of time and energy was realistic for my life. 3️⃣Third, if I had given myself 3 workouts but only completed 1, I’d feel like a failure. So I started small and built off of those victories. I’m still learning how to remain consistent amidst injury, illness, my cycle — in short, LIFE. Because life happens, so we have to learn how to keep going and not just quit altogether. You’ve got this! 🙌🏻

What’s stopping you enjoying your life wholeheartedly? More often than not, it’s not our circumstances but our BELIEFS that get in the way. Beliefs that tell us things ‘should’ be done this way or that way. Or that tell us something is or isn’t ‘possible’ for us. What thoughts, beliefs or unrealistic expectations of yourself do you need to let go of, in order to let more joy IN? If you’re ready to address what’s been holding you back and reclaim joy in your life without sacrificing the success & impact you’ve worked so hard for - then we’ve created a FREE resource for you. Inside are our top 10 strategies to help you create success & impact on YOUR terms - minus the burnout! 🔥 It’s ready and waiting for you right now, so you can dive in and get started this weekend! Just DM us the word ‘SUCCESS’ and we’ll send you the details. 👆🏻👆🏻👆🏻

It used to be that I "decided" to change my life at the new year, every birthday, and waaay too many Mondays to count. I'd declare: today's the day! And I'd set out to improve things: eating healthier, being more organized, exercising every day, reducing my screen time, going to bed earlier, or all of the above and then some. All at once. I would start strong and even do really well for a while but something always happened... Something legitimate would thwart my efforts like getting sick or injured, or sometimes it would be a bad mood or a rough day that derailed me, and the next thing I knew, I'd lost all momentum and was back at square one. I'd feel ashamed and frustrated, and I'd bury my feelings, telling myself I'll do better next time, but the truth is, I often wondered if anything will ever be different. Then some time would go by until I decide, once again, today's the day I'm going to change your life! You too? Here's what I know: When you've tried repeatedly to stop doing things you know aren't serving you, or to integrate good habits and it just doesn't work, it's easy to feel stuck. And here's what I've learned: There are just THREE practices, shifts, or adjustments I made that made ALL. THE. DIFFERENCE. Now, when I'm struggling, (It's important to know that a fresh start does NOT mean you'll never struggle again, but it DOES mean you'll have simple, practical, and effective tools to help. yourself!) I use THESE FIVE STEPS to get unstuck and take advantage of the opportunity that feeling stuck really is, to flourish. FYI, On August 30th, this package is going away until Spring 2024. https://lnkd.in/ehh3EXK4

𝗜𝗻 𝗹𝗶𝗳𝗲, 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿. If you're looking for reasons to be sad, unhealthy, or unsuccessful, you'll find them. These reasons will support a less obvious limiting belief you have inside of you. The reinforcement makes it harder and harder to change that belief. That belief is also the very thing that prevents you from taking the first step to change to a better version of yourself. Getting started is the most important thing; it's also the hardest part. Here's how to do it: - Stop thinking and just do it. I know you knew it, do it then. Tonight go to the gym, or better yet - get up and go for a walk, get moving. Eat healthy today, at your next meal. Just do it. - Think about your goal and what change you want to make. Now, look for reasons that support this change. How are you already doing something? I bet you've done some movement today, and I'm sure you ate at least one unprocessed food in the last 24 hours. - What's cool about you? Really, take a minute and think about what's cool about you. Write it down. What's unique to you? Do you know how to write with your left hand? Were you a champion at something in high school? Did you meet someone famous before? Just think about what is cool about you... ...Feels good, right? Our thoughts impact the everyday of our lives. I know all the stuff above, because I'm writing this post right now, but I'm in the same boat as you - I too have to use these techniques and I too have harder times. Save this post, print it, copy it, share it, do whatever you want as long as it helps either you or someone else. Cheers, Ronan

Are you doing the right things in the wrong order? It's tempting to just start and work more and waste months running 100mph in the wrong direction.  Scaling the wrong things will multiply bad results.  Get the foundations right before you systemize. So you want to jump right into designing your ideal lifestyle. But how can you plan your day if you don't know what you want? I'll show you how to identify & design your ideal lifestyle based around real-world constraints. So we need to write down what we want our life to look like, then break that down into daily actions. I start by listing aspects of my life: 🔹 Health 🔹 Personal 🔹 Relationships 🔹 Business 🔹 Financial 🔹 Spiritual Then I break down your goals into steps and break that down into daily actions. eg. 🎯 Be even fitter by my 40s than I am in my 30s. ♻️ Habit – rowing machine and do 1k every day (5 mins) ♻️ Habit – jog with doggo every day (10 mins) ♻️ Habit – lift weights every day (10 mins before lunch) 🎯 £6k/m from retainers ♻️ Habit – x1 sales call a day ♻️ Habit – quarterly outreach campaign for SEO retainers ♻️ Habit – Check-in with existing clients every 10 weeks So now you know how to turn yearly goals into daily steps. but knowledge without action is just potential. Now you have to act! --- I'm running a free masterclass on how to break grand goals into daily actions and reverse engineer them into a daily schedule to redesign your life. I've built a roadmap of the RIGHT things to work on in the RIGHT order. 💬 Comment ROADMAP if you'd like a link P.S holy cow I love sunsets 🐄☀️ If I wasn't a digital nerd I think I'd be a farmer. Where would you be if you could redo your life?

STOP - Don't do it! New Year's Resolutions are easily broken Setting an 💛 INTENTION 💛is much better ⏹ An intention is a purpose or plan, or a commitment to a specific course of action. ⏹ An Intention is focused on motivation and mindset rather than strict measurable outcomes. ⏹ An Intention is a more mindful and holistic approach for you and your life. For your actions and behaviours. ⏹ An Intention guides our values and the principles that will inform our choices , our actions and how we proceed through the year. Yes Resolutions are more specific, they are measurable targets set for you to achieve - but when they fail how do you feel? That is because............. Resolutions are usually about changing:- an undesired trait - such as overeating or over drinking OR a behaviour - such as not getting angry with your children 💛SET an INTENTION for 2024 - you will be much happier in your life.💛 Do let me know how you get on.💕

❓How are your New Year's Resolutions going? Today, Jan 12th is known as the day when a lot of people 'give up' on their New Year's resolutions—more so by the end of Jan. Could it be partly because of the language we are using ...goals or resolutions can have negative correlations attached to them or at least connotations of deadlines, specific outcomes with big changes needed. They can easily fuel imposter syndrome and make us feel like we've failed before we've even started. Any pressure to achieve goals formulated in a SMART 🤔 way can add to the pressure to achieve personal aims because that's the language of our work world. I get that some people will love the idea of goal setting and thrive with that, but this is not what I see leading to successful outcomes with clients in my practice. Instead, a simple shift from the term GOAL or RESOLUTION to 'FOCUS' can help. Why❓ Because it's simply not so heavy 🏋♂️ . It's not so laden with previous attempts to change and encourages a focus on the present moment instead of distant outcomes. How about shifting the language you are using from goals to focus... 🙌 Where do you want your focus to be today? On creativity, on movement, on nutrition, on connection, on feeling at ease... Give it a go ...

What it it’s right there. All the things you have wanted. Better health. Better relationships. Better interactions with money. What if it’s all right there waiting for you to get up and decide that you’re done with mearly existing. You’re done with getting by. You’re done doing just enough in every single area of your life. What if you just had to make a decision to start playing the leading role in your life. That make you excited? Feel empowered? Or Still thinking that you can’t have those things? Thoughts > Beliefs > Actions > Outcome You can change your thinking. You can change your actions. And if you don’t believe that small changes can bring about different outcomes. Just start stretching for 10 mins everday.