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Give Me 70 Minutes and I'll Boost Your Communication Skills by 130% (Full NVC Guide)

Newel of Knowledge
291K subscribers
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65K views 4 months ago #social #socialskills #communication
#communication #socialskills #social 🎥 The Art of Social Poise (Course): coming soon 👀 🧠 Behaviour Change in 90 Days (Course): coming soon 👀 💎 NOK Academy (mental flourishing & social skills): coming later 👀 Join The Big 3 Newsletter to get:
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Tears, anger, confusion & lack of connection...

0:00

Overview of NVC

0:24

The 3 horsemen of the bad communication apocalypse

2:36

(1) Observe without evaluating

4:49

Exercise 1: observation or evaluation?

11:29

The pipe analogy

15:00

(2) Identify & express feelings

15:59

Exercise 2: feeling or not?

20:04

How to express your feelings better

23:10

(3) Taking responsibility in your speech

25:51

How you become a people pleaser

27:07

The 3 stages of relationships

29:30

Exercise 3: responsibility taken or not?

31:23

The easiest way to adopt responsibility for your emotions

34:23

How to never take anything personally again

35:20

How to deal with negative messages

38:10

(4) Anger is a way of tricking yourself

38:34

(5) The 5 steps of solving conflict

41:22

(6) Connect feelings to needs

44:05

(7) Make specific requests

47:54

Exercise 4: specific & positive request or not?

54:19

(8) How to receive others empathically

57:33

(9) NVC with yourself

1:07:32

Outro rizz

1:09:37
Give Me 70 Minutes and I'll Boost Your Communication Skills by 130% (Full NVC Guide)
4.3KLikes
65,532Views
Nov 172024
#communication #socialskills #social 🎥 The Art of Social Poise (Course): coming soon 👀 🧠 Behaviour Change in 90 Days (Course): coming soon 👀 💎 NOK Academy (mental flourishing & social skills): coming later 👀 Join The Big 3 Newsletter to get:
  • 1 mental health hack
  • 1 social skills tip
  • 1 personal realisation every Thursday straight to your inbox (It's Free!): ⬇️🔥
  • (Plus you'll get first hand access to all upcoming courses)
https://www.newelofknowledge.com/ Twitter:   / newelofknow   Instagram: https://www.instagram.com/newelofknow... Subscribe!:    / @newelofknowledge   0:00 Tears, anger, confusion & lack of connection... 0:24 Overview of NVC 2:36 The 3 horsemen of the bad communication apocalypse 4:49 (1) Observe without evaluating 11:29 Exercise 1: observation or evaluation? 15:00 The pipe analogy 15:59 (2) Identify & express feelings 20:04 Exercise 2: feeling or not? 23:10 How to express your feelings better 25:51 (3) Taking responsibility in your speech 27:07 How you become a people pleaser 29:30 The 3 stages of relationships 31:23 Exercise 3: responsibility taken or not? 34:23 The easiest way to adopt responsibility for your emotions 35:20 How to never take anything personally again 38:10 How to deal with negative messages 38:34 (4) Anger is a way of tricking yourself 41:22 (5) The 5 steps of solving conflict 44:05 (6) Connect feelings to needs 47:54 (7) Make specific requests 54:19 Exercise 4: specific & positive request or not? 57:33 (8) How to receive others empathically 01:07:32 (9) NVC with yourself 01:09:37 Outro rizz

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Newel of Knowledge

291K subscribers