Parijat joins me to define stress, and to explain how stress impacts the body, specifically during pregnancy, and how she helps women feel safe in their bodies again after birth/pregnancy trauma.  We also discuss stress during parenting. Parijat explains how we can begin to retrain our stress response patterns to both during the pregnancy/childbirth stage and beyond in day to day life.

You can find Parijat here: 

W: parijatdeshpande.com

 IG: instagram.com/healthy.highriskpregnancy

 Book: pregnancybrainbook.com

Seminar: parijatdeshpande.com/flp (Receive 15% off with code TAYLORK)