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Cassy Joy Garcia
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Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity Paperback – April 23, 2019

by Cassy Joy Garcia (Author)
4.6 4.6 out of 5 stars 8,006 ratings
See all formats and editions
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Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort.

Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more!

In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner,  Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes.

This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.
Previous page
  1. Print length
    400 pages
  2. Language
    English
  3. Publisher
    Victory Belt Publishing
  4. Publication date
    April 23, 2019
  5. Dimensions
    8.05 x 1 x 9.95 inches
  6. ISBN-10
    1628603437
  7. ISBN-13
    978-1628603439
  8. See all details
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From the Publisher

Image of Cook Once Eat All Week book

With Cook Once Eat All Week, Cassy Joy Garcia presents a revolutionary new way to get delicious, healthy dinners on the table fast. Her foolproof method of meal prepping shows you how combining three simple components can give you a whole week’s worth of dinners with minimal time, effort, and cost.

Illustration of chicken breasts, tomatoes, cheese. 3 Recipe photos
3 Recipe photos. Illustration of lettuce, ground beef, carrots
Illustration of mushrooms, whole chicken, yellow squash. 3 Recipe photos
Photo of author Cassy Joy Garcia

This book includes twenty-six weeks’ worth of dinners, each centered around one protein, one vegetable, and one starch. From those basic components, Cassy shows you how to put together three varied and flavorful dishes that will seem anything but repetitive.

Editorial Reviews

About the Author

Cassy Joy Garcia is the bestselling author of Cook Once, Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

Product details

  • Publisher ‏ : ‎ Victory Belt Publishing (April 23, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 400 pages
  • ISBN-10 ‏ : ‎ 1628603437
  • ISBN-13 ‏ : ‎ 978-1628603439
  • Item Weight ‏ : ‎ 2.78 pounds
  • Dimensions ‏ : ‎ 8.05 x 1 x 9.95 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 8,006 ratings

About the author

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Cassy Joy Garcia

Cassy Joy Garcia

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Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
8,006 global ratings
Here’s the deal
5 Stars
Here’s the deal
I bought this book in 2020. I used it for a few months and realized batch cooking wasn’t for me. Im a dump and go crockpot girl. The only thing i batch cook is meat when i get it on sale and freeze it for grab and go. This sat on my shelf for 6 months and I donated it. Fast forward to 2024. I ended up checking it out from the library multiple times. Being back to gluten free and the insane inflation, I found myself needing this book. It truly is perfect for affordable, simple, gluten free meals. I just had to make it work for me. I shop what’s on sale, mix and match weeks to fit the sales. I can make most of these meals in my crockpot with some tweaking instead of spending time batch cooking and meal prepping every week. The meals are worth it. They truly are affordable. Be sure to check your library/online library for the book to see if you like it and then purchase. I’m also excited to try her latest book.
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Top reviews from the United States

Sara H
5.0 out of 5 stars Healthy, delicious, affordable, and quick recipes!
Reviewed in the United States on September 20, 2020
Verified Purchase
Convinced by The Minimal Mom on YouTube that the cookbook "Cook Once, Eat All Week" might be life-changing, I purchased a used copy (spiral bound) on Amazon. This book has quite a collection of HEALTHY recipes that use plenty of vegetables and no cans/boxes/junk food (although bacon is debatable). The recipes call for real, fresh ingredients. The book contains 26 "weeks" (a set of 3) of dinner recipes that use similar ingredients that are prepped ahead of time. For example, cook 5 lbs of chicken and divide it into 3 containers to use later. Each recipe serves 4 to 6 people (generously). I looked through the recipes and chose week 09 because I already had most of the ingredients needed. I only had to buy avocados and mini corn tortillas. I'm not a big kale fan and I already had fresh spinach and mixed greens so I used those in place of the kale. The "prep day" was pretty straight forward. I used a pressure cooker to cook the chicken instead of baking in the oven. I was concerned about not having enough room in my fridge for everything, but that was no problem. The containers don't have to be big. I used fitpacker containers (28oz and 12oz sizes) and glass jars (8oz). The first dinner I made was a chicken and veggie casserole. It took 10 minutes to put together, which is the amount of time for my oven to heat up. Bake time was 30 min. BAM! Dinner's on the table! EVERYONE in my family liked it (and I do have some kids that are hesitant to try new things). The casserole was a complete meal so I didn't make any sides to serve with it. The second dinner I made was street tacos. It took about 25 min from start to on-the-table, which is amazing considering I normally spend an hour making dinner. I was skeptical about this recipe being a complete meal, but it definitely was! Again, everyone really liked this dinner! It was seriously WOW! (And I don't even really like corn tortillas.) We made 15 mini tacos instead of 12, but I bet we could probably get 20 out of it. Next time, I will double (or maybe triple) the amount of greens called for in the recipe and provide more limes wedges for squeezing over the tacos. This would be easy to make the next time we have guests for dinner! The third dinner was a salad. It took me about 9 minutes to put together. I decided to use 3 avocados because I had to cut out so many dark brown spots, so that took longer. I wasn't sure if the dressing would be good because I used dry herbs (halved the amount) instead of fresh and had to add water to get it to the right consistency. The dressing didn't taste fantastic by itself, but on the salad it was fine. The salad was very good and liked by everyone. I thought it was much improved with a sprinkling of fresh ground salt and pepper. Next time I'll add a little more bacon. Again, this recipe was a complete meal. All 3 recipes were satisfying and filling for 5 of us. I feel very accomplished for making amazingly delicious dinners in so short a time each day! The best part was that I didn't feel completely wiped out after dinner because the dinners didn't take so long to make. I also really liked having a plan for what I was going to make and having the dinners halfway prepared before I even started. I already picked out which set of recipes I will be making next week and am so excited!!!
Customer image
Sara H
5.0 out of 5 stars Healthy, delicious, affordable, and quick recipes!
Reviewed in the United States on September 20, 2020
Convinced by The Minimal Mom on YouTube that the cookbook "Cook Once, Eat All Week" might be life-changing, I purchased a used copy (spiral bound) on Amazon. This book has quite a collection of HEALTHY recipes that use plenty of vegetables and no cans/boxes/junk food (although bacon is debatable). The recipes call for real, fresh ingredients. The book contains 26 "weeks" (a set of 3) of dinner recipes that use similar ingredients that are prepped ahead of time. For example, cook 5 lbs of chicken and divide it into 3 containers to use later. Each recipe serves 4 to 6 people (generously). I looked through the recipes and chose week 09 because I already had most of the ingredients needed. I only had to buy avocados and mini corn tortillas. I'm not a big kale fan and I already had fresh spinach and mixed greens so I used those in place of the kale. The "prep day" was pretty straight forward. I used a pressure cooker to cook the chicken instead of baking in the oven. I was concerned about not having enough room in my fridge for everything, but that was no problem. The containers don't have to be big. I used fitpacker containers (28oz and 12oz sizes) and glass jars (8oz). The first dinner I made was a chicken and veggie casserole. It took 10 minutes to put together, which is the amount of time for my oven to heat up. Bake time was 30 min. BAM! Dinner's on the table! EVERYONE in my family liked it (and I do have some kids that are hesitant to try new things). The casserole was a complete meal so I didn't make any sides to serve with it. The second dinner I made was street tacos. It took about 25 min from start to on-the-table, which is amazing considering I normally spend an hour making dinner. I was skeptical about this recipe being a complete meal, but it definitely was! Again, everyone really liked this dinner! It was seriously WOW! (And I don't even really like corn tortillas.) We made 15 mini tacos instead of 12, but I bet we could probably get 20 out of it. Next time, I will double (or maybe triple) the amount of greens called for in the recipe and provide more limes wedges for squeezing over the tacos. This would be easy to make the next time we have guests for dinner! The third dinner was a salad. It took me about 9 minutes to put together. I decided to use 3 avocados because I had to cut out so many dark brown spots, so that took longer. I wasn't sure if the dressing would be good because I used dry herbs (halved the amount) instead of fresh and had to add water to get it to the right consistency. The dressing didn't taste fantastic by itself, but on the salad it was fine. The salad was very good and liked by everyone. I thought it was much improved with a sprinkling of fresh ground salt and pepper. Next time I'll add a little more bacon. Again, this recipe was a complete meal. All 3 recipes were satisfying and filling for 5 of us. I feel very accomplished for making amazingly delicious dinners in so short a time each day! The best part was that I didn't feel completely wiped out after dinner because the dinners didn't take so long to make. I also really liked having a plan for what I was going to make and having the dinners halfway prepared before I even started. I already picked out which set of recipes I will be making next week and am so excited!!!
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110 people found this helpful
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AbbeyDove
5.0 out of 5 stars Exceptionally well done and useful cookbook.
Reviewed in the United States on July 1, 2019
Verified Purchase
Cassie Garcia is really on to something here. Prepping ahead 3 meals is just the amount my fridge can hold, without me scrambling for containers. This is very well-organized, can easily accommodate low-carb and full paleo in the overwhelming majority of weeks, and provides for variety without an 8 hour cook-up. I haven't done the two supplemental dinners, because we tend to eat out once a week, have sandwiches one night a week, and have eggs one night (etc.). So, just the 3 prepped ahead has been perfect for me.

I'm a slow but competent home cook, and her cook-up takes me about two and a half hours to 3 hours, so it's really time-shifting for me. If you're fast, her method might also be a time safer for you, since there are certainly fewer ingredients than in the other batch cooking methods I've tried. Regardless, using her method I can spend a weekend morning or afternoon and get most of the cooking for 3 complete, genuinely nutritious and tasty meals with healthy servings of protein and vegetables out of the way for the week.

In terms of cost, Garcia actually does use budget cuts of meat (I have been very disappointed by a number of Paleo-ish cookbooks that claim to be budget friendly and absolutely are not). I do think her method has reduced food waste for us as well, since I don't have odd heads of kale languishing around in my fridge anymore waiting for a night when I have time to prep them.

Her portion sizes are pretty generous, by the way. I'm getting 5 portions out of them just by adding a little more of the vegetables without a problem. (The Al Pastor Pizzas genuinely serve 4, though). So far I've made Week 4 (recipes based on ground beef, broccoli and Yukon Gold potatoes), Week 9 (recipes based on baked chicken breast, kale and corn) and Week 16 (recipes based on shredded pork, kale and plantains). This week I'm going to cook up Week 1 (chicken, broccoli and rice or cauli-rice). The amount of variety she builds in based on 3 staple ingredients is impressive. My husband and son didn't even notice that we were essentially eating similar ingredients for 3 meals, because the recipes were so different. The only serious miss I've had with my 11 year old is that he didn't like the fried plantains, and the salsa I used for the green pork chili was a little too spicy for him. But I've also had him *ask for more kale* and while he claimed not to like plantains, he loved the Al Pastor "pizzas" which had a green plantain crust (which, y'know, I failed to mention to him.). The hubs has liked *every meal*. I have found no errors in any of the recipes.
5 people found this helpful
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Top reviews from other countries

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Amazon Customer
5.0 out of 5 stars Great for My Son with Autism
Reviewed in Canada on October 25, 2023
Verified Purchase
My son needed a gluten free cookbook that simplified everything for him. This book is perfect, especially the recipes at the back to start with. The best family gluten free cookbook I’ve bought!
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Banjob33
5.0 out of 5 stars love it
Reviewed in the United Kingdom on April 19, 2024
Verified Purchase
i only id week one which is cook ciken, white rice and prep brocolli and the food is amazing. loved the chicken soup on day two its really delicious. yes a few pitfalls as there is no fich but she gives you options to swap thngs out for low carb ect. if she wrights another book im buying it. just love the ease of it all. delicious food.
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Rach
5.0 out of 5 stars C’est un livre de recette qui s’adapte
Reviewed in France on November 13, 2019
Verified Purchase
Pour organiser mes repas sur la semaine, gain de temps, les options vegan sont proposées ou sans hydrate de carbon donc j’ai une recette qui s’adapte. C’est chouette.
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Sarah A.
5.0 out of 5 stars I really like this book
Reviewed in Germany on December 5, 2019
Verified Purchase
Great easy recipes! As I can't follow recipes very well I am glad that these recipes can be changed easily! One example is that we don't eat pork at our house and another one that just a few of the ingredients are not easy to buy in Germany. I love that it's real food and spices and not just pre made mix ingredients.

I received the book yesterday and started prepping for one week today. It took little time and the instructions were really easy to follow and in a logical order.

If there is a negative.... as I wrote before... I am German living in Germany. I am not used to US measurements anymore and had to look up the correct temperature or measurements from time to time... but that is to be expected when buying it...

I love the concept of this book! It's just made really beautifully.
6 people found this helpful
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Mariya
5.0 out of 5 stars Great and thorough book
Reviewed in the Netherlands on May 16, 2019
Verified Purchase
Very clear and thorough book. Great descriptions of recipes and efficient ways of prepping and cooking food. It gives the impression that everything is taken into account. It provides amazing variety of foods and flavors!
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