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How Cooking Videos Took Over the World

pink sparkles pink sparkles pink sparkles pink sparkles pink sparkles Cottage cheese in a cup

A few months ago, a decidedly unsexy, 1970s-era diet food began flying off supermarket shelves. Nearly overnight, cottage cheese was as trendy as Barbie pink.

People put it in dips and pasta sauce. They turned it into ice creams, even breads. Cottage cheese suddenly could do it all.

Who or what, exactly, revived your grandmother’s afternoon snack? TikTok. Across the internet, videos of cottage cheese dishes abounded. Maybe you even bought a tub yourself.

Cooking videos have never been more persuasive, more inescapable, more addictive, more entertaining. And they’ve never been a more powerful driver of popular culture.

How Cooking Videos Took Over The World

Videos on TikTok with the #foodtok hashtag have been viewed more than 64 billion times. But cooking videos are not only an unavoidable part of being online — they’ve also infiltrated physical spaces. TikTok-esque cooking videos air on large vertical screens on New York City subways and on iPad-size displays in the back of cabs, in the lobby of the Department of Motor Vehicles and the waiting room at the doctor’s office. They are everywhere.

TikTok may be the look of today, but cooking videos have captured our attention for decades, shaping how we eat along the way.

In the 1940s, ’50s and ’60s …

they emerged as instructional television shows on local stations hosted by cooks like Julia Child and Joyce Chen. These shows were meant to educate above all, and many were “almost sterile in tone,” said Ashley Rose Young, a food historian at the Smithsonian Institution.

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In the 1990s …

an entire channel devoted to cooking emerged: the Food Network. Shows like “Emeril Live,” “Good Eats” and “East Meets West” brought both instruction and personality, and were filmed in studios with state-of-the-art kitchens and cameras that could capture the carefully styled glisten of a roast chicken. Food Network popularized the idea of celebrity chefs, who were as charismatic as they were good at cooking.

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In the early 2000s …

the arrival of YouTube allowed anyone to upload a clip to the internet in the hopes of going viral. Many of the tropes that are widespread on social media now — like recreating dishes from movies, making outrage-inducing portions of calorie-laden foods and creating cake-decorating tutorials — got their start on YouTube.

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Starting in 2015 …

hostless cooking videos shot from overhead — or “hands-and-pans” clips — put viewers across Facebook and Instagram in the driver’s seat. Using little more than a stand and a camera, these videos were, critically, cheap to make, said John Gara, a former producer at BuzzFeed Tasty, which pioneered the style.

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In 2016 …

TikTok arrived in the United States, but Covid lockdowns in 2020 supercharged its use, as many Americans stuck at home began scrolling the app’s algorithm-driven, hyper-personalized “For You” feed.

TikTok transformed videos into interactive two-way conversations with tools like Stitch and Duet, which allow you to combine other people’s clips with videos of your own.

All of this benefited every category of video on TikTok — but especially cooking videos. While television shows guided viewers through the entire cooking process and Instagram brimmed with stylish photos of the final dish, on TikTok, people could have both, said Sunny Xun Liu, a research scientist at the Stanford Social Media Lab.

“It changes the whole hourlong cooking process into 15 seconds, 30 seconds, 45 seconds of entertainment — consumable pieces,” she said. “The product and process become one video that is entertaining, appealing and satisfying. That is what makes these videos so engaging.”

Today, there isn’t just one way to make a successful cooking video. What matters most is not creating a delicious, foolproof recipe, but grabbing someone’s attention immediately.

On TikTok, three styles of video define the genre.

The Turbocharged M.C.

An energetic host injects every slice and sauté with personality.

“They are in a nice Hedley & Bennett apron or denim or black,” said Hetal Vasavada, who has 54,000 followers on her TikTok account, @milkandcardamom. “They will have their kitchen in the background. They will cook and talk and shove food in your face and bring the knife up and quick shots. But it is always like, ‘This is the sexiest potato you will ever have,’ and chop, chop, chop.”

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In this 33-second video, you are looking at 46 fast-cut clips that ranges from 0.2 second to 3.4 seconds long.

1
0:01

Preparing the chicken (6 clips)

2
0:04

Marinating the chicken (3 clips)

3
0:07

Making the dry batter (7 clips)

4
0:10

Frying the wings (8 clips)

5
0:13

Making the sauce (15 clips)

6
0:21

Tossing chicken in the sauce (4 clips)

7
0:26

Eating the final dish (3 clips)

The Gentle

A soft-spoken creator soothingly tells a winding story played over hands-and-pans clips.

Althea Brown, who runs the Caribbean food-focused TikTok account @metemgeeblog, recently started making more videos that feature her cooking set to the tune of her own voice recounting childhood memories. People, she said, “don’t want to just feel like they are being fed some tasty creation and there is nothing connecting them to a broader story.”

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Story time:

“I have a distinct memory of my grandmother pounding plantain to make fufu.

Just plantain, boiled and pounded, in what we call a mata until smooth and creamy.

That mata is shaped differently than this one that I borrowed from my Garifuna friend here in Denver.

But when I found out that she used hers to make the same dish that we did, I smiled, knowing that our ancestors, not knowing if they would ever taste the sweetness of their homeland ever again, held on to their food, and their culture so that someday their descendants would know where they came from.”

The Mad Scientist

A frenzied cook prepares Frankenfood designed to outrage.

These videos are made not for instruction, but for rage-baiting. “I feel like it has started to swing back to where it was in the early Facebook days, with this maniacal TikTok twist to it,” said Mr. Gara. The mentality is, “I don’t care if this is a good recipe, I am going to do it and people will watch the car crash.’”

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Beef, Bacon and Velveeta Biscuit Pie

1
0:00

1 pound ground beef! In a tube! dump it!

2
0:05

1 (8-inch) frozen pie crust, thawed

3
0:11

1 (1-pound) block Velveeta cheese mush it!

4
0:23

1 (16-ounce) package frozen biscuit dough, thawed layer it!

5
0:29

14 strips of bacon, arranged in a lattice flip it!

6
0:41

bake it!

7
0:54

eat it!!!

Are these videos still teaching us how to cook? It depends on your perspective.

The pressure to assemble a picture-perfect dinner is certainly less intense on TikTok than on, say, the Food Network. But the quality of a recipe doesn’t matter as much on TikTok.

“People now want to buy into the human behind the camera rather than just the recipe,” said Ahmad Alzahabi, who runs the TikTok account @thegoldenbalance.

But TikTok’s algorithm doesn’t reward originality, diversity or complexity. The thing that trending recipes — like Baked By Melissa’s green goddess salad dressing, or cottage cheese ice cream, or butter boards — have in common is that they’re “low-cost and easy to execute,” said Ms. Liu, the social media research scientist.

That’s the catch of going viral: The lowest common denominator will always prevail at the expense of innovation and individuality.

Cooking is such a personal, deeply human activity. But the evolution of cooking videos represents a broader shift: Algorithms and artificial intelligence increasingly drive everyday behaviors and can stifle creativity.

This can be discouraging to the very people whose videos we can’t stop watching.

“It is democratizing but also narrowing the field down in a sense that you’ll just see the same trend,” said Ms. Vasavada of the @milkandcardamom account. “I don’t want to see 100 versions of feta pasta.”

Cooking videos began with a clear aim: to educate. If that’s still the goal, they’re not as effective, said Mr. Gara, the former BuzzFeed producer.

“We had a really cheesy but earnest desire to help people learn how to cook in some way and eat things that tasted good,” he said. “We got so far away from that.”

Priya Krishna is a Times Food staff reporter. She is the author of multiple cookbooks, including the best-selling "Indian-ish." More about Priya Krishna

Umi Syam is a graphics and multimedia editor who tackles many visually driven features and award-winning enterprise storytelling projects. More about Umi Syam