Build a life of ease with an always-available IFS Guide
Transform your experience with
AI-supported Internal Family Systems
& more
A place to do the work
Full-cycle support to discover emotional blocks, transform them, and integrate the learnings.
For in between sessions or therapists
Always available
Go deep by doing IFS Alone
Close your eyes & use your voice, or type
Helpful end of session report to review later
Journal with your parts at any time
A self-exploration companion
Refract isn't a therapist, but it'll make space for you as you explore emotional technologies (both cutting-edge & tried and true)
Get clarity and support on your intentions
Discover key emotional issues
Use durable transformation techniques
Integrate your growth
Celebrate progress & wins
Move towards:
Internal alignment
Ease up inner gridlock by listening to your parts
Executive function
Work on parts of you that make it hard to achieve your goals
Secure relationships
Inner work to increase ease in showing up for others
Self-understanding
A deeper understanding of your internal landscape
Emotional health
A more regulated internal state is possible! Experience it.
Self-love
Uncover the deep okayness that already exists beneath the conflict
The Answer Isn't Out There
Inside all of us is an expansive ecosystem that knows exactly what it wants: aliveness. Learning to navigate that system brings clarity, confidence, and energy.
Refract won't tell you what to do.
You've got the answers. You're in the driver's seat. But sometimes a GPS helps.
Refract isn't your therapist.
It's designed as a complement to traditional therapy by focusing on space holding not prescription.
Refract is here to support you.
Get to know your inner landscape and update outdated beliefs with memory reconsolidation.
Refract
.space
Your first two weeks with
Refract are free.
Empower your self-therapy practices with as many sessions as you'd like with our always-available IFS guide.