Transition Well
“Definitely do it! It will change your life.”
Navigate Transitions and Life Pivots with Grace, Compassion & Buoyancy
“Set yourself up for success in your transition with loving kindness, compassionate guidance and skilled coaching with Jessie. Amidst the camaraderie and community of others moving through similar, challenging journeys, the scary, roaring rapids ahead become an inviting, calmer river with gorgeous scenery all around.” - TPMG MD, November 2023
Life is a series of ongoing transitions that we often label as challenges and hurdles “to get through.”
Transitions traumatize us as children and, because we don’t learn the tools to handle them well, they continue to cause us significant stress as adults.
Self-doubt, discomfort, and anxiety are part of transitions. Most of us try to muscle through them. We default to old patterns, push, and look to others to show us the “right way.”
Join Transition Well and feel safe, supported, and “normal.”
Life is a series of ongoing transitions that we often label as challenges and hurdles “to get through.”
Transitions traumatize us as children and, because we don’t learn the tools to handle them well, they continue to cause us significant stress as adults.
Self-doubt, discomfort, and anxiety are part of transitions. Most of us try to muscle through them. We default to old patterns, push, and look to others to show us the “right way.”
“You gave me the permission and the courage to dream, innovate, and create something I never thought was possible. I've reached the tipping point and it's a place I never ever imagined landing in. Thank you” - Ob-Gyn
Our natural tendency in the face of discomfort is to react from a place of fear and “shoulds.”
We do more and “recreate busy”.
These tendencies do not help us create a life of alignment, peace, purpose, and passion.
Awareness allows us to respond differently, and move forward with intention and more ease.
Community gifts us a sense of belonging, support and calm.
With this approach, we end up somewhere we actually want to be - a place that feels peaceful and aligned.
“It was a phenomenal program. It was so helpful to watch others go through the transition process.
It changed the way I think about issues. Jessie’s writing exercises also helped me tremendously.”
Do You Crave Ongoing Support, Community & Connection?
If you feel stuck, angsty, and unsettled, you are not alone.
Find a sense of belonging and learn to trust yourself no matter where you are in your journey.
Acquire effective tools to course-correct, optimize buoyancy, and create amazingness.
“It felt great to know I was not alone in my thoughts and struggles as a woman physician.
Jessie does a great job of finding common threads and helping the group weave them together.
She is a skillful moderator who simultaneously holds space and offers support.”
What to Expect
5 months of intimate group coaching
Eight 90-minute sessions.
Support, wisdom, guidance, and community
Access to an extensive collection of transformative resources.
Opportunity to add in three private coaching sessions at a discounted price.
Accredited for 12 units of CME for the Mindful Physician Buoyancy Program.
“Working with Jessie during this time has been one of the best decisions I've made professionally. “ - Adolescent Med
The WHY of Transition Well
I began a significant life pivot about 6 years ago. I let go of very golden handcuffs and ultimately created an aligned and flourishing business.
At the same time, I successfully launched two of my three sons.
My transition wasn’t easy.
It could have been much more “well.”
I learned secrets, tools, and strategies along the way that would have made it much more easeful.
This group is designed to share those tools with you.
How you manage a transition is key to whether it turns out “well.”
“Relaxing in” is critical - and is much easier with support.
The only support I was able to find during my own transition added to my anxiety, fear, and scarcity mindset.
I could not find anything designed to support a mindful, intentional, authentic, and aligned path forward.
Transition Well is dedicated to creating a calm, simple, spacious, grounded, and truly supportive space.
Helping you make mindful decisions, create breathing room, honor diastole, and live well while transitioning is the intention.
If you are looking for guidance, wisdom, connection, nurturing, and belonging, please join us.
“The way Jessie communicates helps you understand the root of your issues and frustrations and makes solutions and changes feel simple to implement.”
- Critical Care MD
“It’s super valuable at any stage of your career.”
- Pathologist, Canada
FAQs
Who is Transition Well ideal for?
Those who the crave support and community of a small group.
Those who want to move forward from a heart-centered place of alignment.
Those who want tools and energy for the long-haul.
Those feel stuck and want to step out of fear and in-action into courage and trust.
Those who want a life that feels alive, but also peaceful, simple, and spacious.
What is the difference between Transition Well and Ongoing Presence?
Transition Well meets on Thursday evenings; Ongoing Presence meets on Tuesday evenings
Transition Well focuses on change coaching. It is designed for those thinking about change or in the midst of change. If you are starting your career, retiring, pivoting, bored or unsure what’s next.
Ongoing Presence is coaching for women physicians on every topic. Career, leadership, relationships, parenting, mothers, MIL’s.
For many of you. either group will be a great fit. Set up a time to chat with me if you would prefer to discuss group coaching for your situation. Schedule it here.
"I trust myself now. I am no longer afraid to ask for exactly what I need and I am aligned in doing what I have always wanted” - Hospitalist, Toronto
Want to learn more?
